H-E-B Garlic & Herb Seasoned Chunk Light Tuna

Tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart health and brain function. The fish is minimally processed, retaining its nutritional benefits.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. The use of garlic enhances flavor without the need for artificial additives.

Chives are a source of vitamins A and C, and they add flavor without adding calories. They contain antioxidants that may help protect cells from damage. Chives are minimally processed, retaining their nutritional benefits.

Concentrated lemon juice adds flavor and acts as a natural preservative. It is rich in vitamin C, which is important for immune function and skin health. The concentration process retains the nutritional benefits of fresh lemon juice.

Dill is an herb that adds flavor and contains antioxidants. It may have anti-inflammatory properties and supports digestive health. Dill is used in its natural form, preserving its beneficial compounds.

Thyme flakes add flavor and contain vitamins and minerals. They have antioxidant properties and may support respiratory health. Thyme is minimally processed, retaining its natural benefits.

Rosemary powder is rich in antioxidants and may have anti-inflammatory effects. It enhances flavor and may improve digestion. The powder form retains the beneficial compounds of fresh rosemary.

Water is used as a medium for canning and does not contribute significant nutritional value. It helps maintain the moisture content of the tuna. There are no processing concerns associated with water.

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. The amount of salt should be monitored to avoid excessive sodium intake.