Progresso Traditional Butternut Squash Soup

Common questions

Is Progresso Traditional Butternut Squash Soup healthy?

Progresso Traditional Butternut Squash Soup scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like butternut squash and carrot puree, which are nutrient-dense and provide vitamins and antioxidants.

How processed is Progresso Traditional Butternut Squash Soup?

Progresso Traditional Butternut Squash Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Progresso Traditional Butternut Squash Soup's score?

In Scout's ingredient-by-ingredient analysis, Butternut Squash, Carrot Puree, Cream count in its favor; Sugar, Modified Food Starch, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Traditional Butternut Squash Soup

GENERAL MILLS SALES INC.
Bioengineered
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by General Mills
Category Canned Foods
Summary

This soup contains beneficial ingredients like butternut squash and carrot puree, which are nutrient-dense and provide vitamins and antioxidants. However, it is moderately processed and includes added sugar and natural flavors, which detract from its overall healthiness. The presence of these additives and the processing level prevent it from achieving a higher score.

Key ingredients 13

Butternut Squash
Very Good

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants that support immune function and eye health. Its natural sweetness enhances flavor without added sugars.

Benefits

Rich in vitamins A and C, supporting immune function and eye health. Provides dietary fiber and antioxidants.

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Carrot Puree
Good

Carrot puree is a good source of beta-carotene, which the body converts to vitamin A. It supports vision and immune health. The puree form makes it easy to incorporate into soups for added nutrition.

Benefits

Provides beta-carotene, supporting vision and immune health. Easy to digest and incorporate into dishes.

Cream
Good

Cream adds richness and a smooth texture to soups, providing a source of dairy fat. It contains fat-soluble vitamins like A and D. When used in moderation, it enhances flavor and satiety.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides fat-soluble vitamins A and D, enhancing flavor and texture.

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Garlic Powder
Good

Garlic powder provides flavor and potential health benefits, such as antimicrobial properties. It contains compounds like allicin, which may support heart health. It is a convenient form of garlic for cooking.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its aromatic flavor enhances the taste of dishes.

Benefits

May help regulate blood sugar levels and has antioxidant properties.

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Beta Carotene
Good

Beta carotene is a natural pigment used for coloring and is a precursor to vitamin A. It supports vision and immune health. It is derived from natural sources and adds nutritional value.

Benefits

Supports vision and immune health as a precursor to vitamin A.

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Water
Neutral

Water is a neutral ingredient used as a base in many soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate with minimal nutritional value. It helps achieve desired consistency without altering flavor.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Spice
Neutral

The term 'spice' is generic and can refer to a variety of flavoring agents. It enhances taste but lacks specific nutritional information. The exact composition is not disclosed, which limits detailed analysis.

Risks

Potential allergen if specific spices are not disclosed.

Benefits

Enhances flavor without adding calories.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is best consumed in limited amounts.

Risks

Excessive intake can lead to obesity, diabetes, and other metabolic disorders.

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Modified Food Starch
Bad

Chemically modified starch additive.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may cause allergic reactions. The term 'natural' does not guarantee safety or health benefits.

Risks

Potential allergen and may contain undisclosed compounds.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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