Progresso Traditional Butternut Squash Soup

Water is a neutral ingredient used as a base in many soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants that support immune function and eye health. Its natural sweetness enhances flavor without added sugars.

Carrot puree is a good source of beta-carotene, which the body converts to vitamin A. It supports vision and immune health. The puree form makes it easy to incorporate into soups for added nutrition.

Cream adds richness and a smooth texture to soups, providing a source of dairy fat. It contains fat-soluble vitamins like A and D. When used in moderation, it enhances flavor and satiety.

Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is best consumed in limited amounts.

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate with minimal nutritional value. It helps achieve desired consistency without altering flavor.

Modified food starch is used to stabilize and thicken processed foods. It is chemically altered to improve texture and shelf life. It provides no nutritional benefits but is safe for consumption.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.

Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may cause allergic reactions. The term 'natural' does not guarantee safety or health benefits.

Garlic powder provides flavor and potential health benefits, such as antimicrobial properties. It contains compounds like allicin, which may support heart health. It is a convenient form of garlic for cooking.

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its aromatic flavor enhances the taste of dishes.

The term 'spice' is generic and can refer to a variety of flavoring agents. It enhances taste but lacks specific nutritional information. The exact composition is not disclosed, which limits detailed analysis.

Beta carotene is a natural pigment used for coloring and is a precursor to vitamin A. It supports vision and immune health. It is derived from natural sources and adds nutritional value.