WHOLE GRAIN OATS, ORIGINAL

Rolled oats are a whole grain rich in fiber and essential nutrients. They provide beta-glucan, which supports heart health and helps regulate blood sugar levels. As a minimally processed ingredient, they retain most of their natural nutritional benefits.

Unsweetened coconut provides healthy fats and dietary fiber. It is minimally processed, retaining its natural nutrients and flavor. The medium-chain triglycerides (MCTs) in coconut may support metabolism and energy levels.

Brown sugar is a refined sugar with a small amount of molasses, providing a slightly richer flavor than white sugar. It is a source of quick energy but offers minimal nutritional benefits. Its use should be moderated due to its impact on blood sugar levels.

Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide antioxidants like vitamin E. Their nutrient profile supports heart health and overall wellness.

Sliced almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds support heart health and may help in weight management.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller-pressed and non-GMO, it still undergoes significant processing. Its high omega-6 content and processing methods make it a less desirable choice compared to healthier fats.

Vanilla is used primarily for flavoring and has minimal nutritional impact. It is typically used in small quantities and does not significantly affect the nutritional profile of the product. Its natural origin makes it a preferable choice over artificial flavorings.