Oat Original
Summary
This product is primarily made from oats, which are a whole grain known for their health benefits, including fiber content and heart health support. The inclusion of sunflower oil and added vitamins and minerals enhances its nutritional profile. However, it is a processed food, which limits its score due to the level of processing involved, despite the presence of beneficial ingredients.
At a glance
Key ingredients 8
Filtered waterNeutral
Filtered water is primarily used as a base for the beverage, providing hydration without additional calories. The filtration process removes impurities, ensuring a clean and safe ingredient. It serves as a neutral medium for other ingredients without contributing significant nutritional value.
See more about Filtered water →OatsVery Good
Oats are a whole grain ingredient known for their high fiber content and beneficial nutrients. They are minimally processed, retaining most of their natural vitamins and minerals. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucans, which can improve heart health and aid in digestion.
Sunflower oilGood
Sunflower oil is used for its mild flavor and high smoke point, making it suitable for cooking and food preparation. It is extracted from sunflower seeds and is high in vitamin E and unsaturated fats. This oil can contribute to heart health when consumed in moderation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in vitamin E and unsaturated fats, supporting cardiovascular health.
Sea saltNeutral
Sea salt is used to enhance flavor and provide essential minerals. It is minimally processed compared to table salt, retaining trace minerals. However, its nutritional impact is limited due to the small quantities typically used.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through bacterial fermentation, making it a vegan-friendly alternative to gelatin. While it is generally considered safe, it does not provide nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob tree seeds. It is used to improve texture and stability in food products. It is minimally processed and considered safe for consumption.
Benefits
May aid in digestion and improve texture in food products.
AmylaseNeutral
Amylase is an enzyme used to break down starches into sugars, enhancing sweetness and digestibility. It is produced through fermentation and is commonly used in food processing. While it aids in digestion, it does not provide direct nutritional benefits.
Benefits
Aids in the breakdown of starches, improving digestibility.
Vitamins and minerals (Tricalcium phosphate, Calcium carbonate, Zinc)Good
These vitamins and minerals are added to fortify the product, enhancing its nutritional profile. Tricalcium phosphate and calcium carbonate provide calcium, essential for bone health, while zinc supports immune function. Fortification helps meet dietary needs, especially in plant-based products.
Risks
Excessive intake of fortified minerals can lead to imbalances and health issues.
Benefits
Supports bone health and immune function through added calcium and zinc.
Processing
Processed Foods
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