Oat Original

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Common questions

Is Oat Original healthy?

Oat Original scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as gluten-free oats and various vitamins and minerals, which contribute to its nutritional value.

How processed is Oat Original?

Oat Original is NOVA Group 3: Processed Foods.

Which ingredients drive Oat Original's score?

In Scout's ingredient-by-ingredient analysis, Gluten-free oats, Sea salt, Tricalcium phosphate count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oat Original

Earth's Own
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Agrifoods International Cooperative Ltd.
Category Oats and Cereal
Summary

This product contains beneficial ingredients such as gluten-free oats and various vitamins and minerals, which contribute to its nutritional value. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score.

Key ingredients 14

Gluten-free oats
Good

Gluten-free oats are a good source of fiber and essential nutrients. They are minimally processed and provide a slow-releasing energy source. Being gluten-free makes them suitable for those with gluten sensitivities.

Risks

Potential cross-contamination with gluten-containing grains if not certified gluten-free.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and support heart health.

See more about Gluten-free oats →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can provide additional health benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

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Tricalcium phosphate
Good

Tricalcium phosphate is a calcium supplement used to fortify foods. It helps support bone health by providing a source of calcium. It is commonly used in food products to enhance nutritional value.

Risks

Excessive intake may lead to hypercalcemia, affecting kidney function.

Benefits

Provides a bioavailable source of calcium, essential for maintaining strong bones and teeth.

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Vitamin D2
Good

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. It is particularly important for individuals with limited sun exposure.

Risks

High doses can lead to hypercalcemia, affecting heart and kidney function.

Benefits

Crucial for bone health and immune system support, especially in populations with low sunlight exposure.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to enhance nutritional value. It plays a key role in metabolizing fats, proteins, and carbohydrates.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to fortified foods to prevent deficiencies, especially in plant-based diets. It is essential for maintaining healthy neurological function.

Benefits

Supports nerve health and aids in the production of red blood cells, preventing anemia.

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Zinc gluconate
Good

Zinc gluconate is a form of zinc used to fortify foods and support immune function. It is easily absorbed and helps maintain healthy skin and wound healing. It is an important trace mineral for overall health.

Risks

Excessive intake can lead to zinc toxicity, causing nausea and immune dysfunction.

Benefits

Supports immune function and plays a role in DNA synthesis and cell division.

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Filtered water
Neutral

Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for creating the oat base. The filtration process ensures the removal of impurities.

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Gellan gum
Neutral

Gellan gum is a neutral thickening agent used to stabilize food products. It is derived from bacterial fermentation and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and does not significantly impact nutrition.

Risks

May cause digestive issues if consumed in large quantities.

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Amylase
Neutral

Amylase is an enzyme that helps break down starches into sugars. It is used in food processing to improve texture and digestibility. It is naturally occurring and generally recognized as safe.

Benefits

Aids in the digestion of carbohydrates, potentially improving nutrient absorption.

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Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

High doses may cause digestive issues such as constipation or gas.

Benefits

Offers a cost-effective source of calcium, crucial for bone density and overall skeletal health.

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Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.

Benefits

Essential for maintaining healthy vision, immune function, and skin integrity.

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Sunflower oil
Very Bad

Sunflower oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation. It is a refined seed oil often extracted using high heat and chemicals. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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