At a glance
Summary
This product contains beneficial ingredients such as gluten-free oats and various vitamins and minerals, which contribute to its nutritional value. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score.
Key ingredients 14
Gluten-free oatsGood
Gluten-free oats are a good source of fiber and essential nutrients. They are minimally processed and provide a slow-releasing energy source. Being gluten-free makes them suitable for those with gluten sensitivities.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and support heart health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Tricalcium phosphateGood
Tricalcium phosphate is a calcium supplement used to fortify foods. It helps support bone health by providing a source of calcium. It is commonly used in food products to enhance nutritional value.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Provides a bioavailable source of calcium, essential for maintaining strong bones and teeth.
Vitamin D2Good
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. It is particularly important for individuals with limited sun exposure.
Risks
High doses can lead to hypercalcemia, affecting heart and kidney function.
Benefits
Crucial for bone health and immune system support, especially in populations with low sunlight exposure.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to enhance nutritional value. It plays a key role in metabolizing fats, proteins, and carbohydrates.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to fortified foods to prevent deficiencies, especially in plant-based diets. It is essential for maintaining healthy neurological function.
Benefits
Supports nerve health and aids in the production of red blood cells, preventing anemia.
Zinc gluconateGood
Zinc gluconate is a form of zinc used to fortify foods and support immune function. It is easily absorbed and helps maintain healthy skin and wound healing. It is an important trace mineral for overall health.
Risks
Excessive intake can lead to zinc toxicity, causing nausea and immune dysfunction.
Benefits
Supports immune function and plays a role in DNA synthesis and cell division.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for creating the oat base. The filtration process ensures the removal of impurities.
See more about Filtered water →Gellan gumNeutral
Gellan gum is a neutral thickening agent used to stabilize food products. It is derived from bacterial fermentation and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and does not significantly impact nutrition.
Risks
May cause digestive issues if consumed in large quantities.
AmylaseNeutral
Amylase is an enzyme that helps break down starches into sugars. It is used in food processing to improve texture and digestibility. It is naturally occurring and generally recognized as safe.
Benefits
Aids in the digestion of carbohydrates, potentially improving nutrient absorption.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses may cause digestive issues such as constipation or gas.
Benefits
Offers a cost-effective source of calcium, crucial for bone density and overall skeletal health.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Essential for maintaining healthy vision, immune function, and skin integrity.
Sunflower oilVery Bad
Sunflower oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation. It is a refined seed oil often extracted using high heat and chemicals. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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