Kellogg's All Bran Cereal Original 18.3oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like wheat bran, which is high in fiber, and a variety of vitamins and minerals that enhance its nutritional profile. However, it is also high in added sugars and is classified as ultra-processed, which limits its overall healthiness. The presence of refined sugar and the high level of processing significantly impact its score, despite the inclusion of some beneficial nutrients.
Key ingredients 15
Wheat branVery Good
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients like vitamins and minerals. Compared to refined grains, wheat bran offers more fiber and micronutrients.
Risks
May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain bowel regularity. Contains essential nutrients like magnesium and phosphorus.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and skin health. It is added to foods to enhance nutritional value. Compared to synthetic vitamins, naturally occurring vitamin C in foods is more bioavailable.
Benefits
Acts as an antioxidant and supports the immune system.
NiacinamideGood
Niacinamide is a form of vitamin B3 used to fortify foods. It supports energy metabolism and skin health. Compared to other forms of vitamin B3, niacinamide is less likely to cause flushing.
Benefits
Supports energy production and maintains healthy skin.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to foods to enhance nutritional value. Compared to non-fortified foods, vitamin B6-fortified products provide additional health benefits.
Benefits
Supports brain health and aids in the production of neurotransmitters.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is added to foods to prevent deficiencies. Compared to non-fortified foods, riboflavin-fortified products help meet daily nutritional needs.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Vitamin B1Good
Vitamin B1, or thiamin, is essential for energy metabolism and nerve function. It is added to foods to prevent deficiencies. Compared to non-fortified foods, thiamin-fortified products help ensure adequate intake.
Benefits
Supports energy production and maintains healthy nerve function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. It is added to foods to prevent deficiencies, especially in vegetarians. Compared to non-fortified foods, B12-fortified products help meet daily nutritional needs.
Benefits
Supports nerve health and aids in the production of red blood cells.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is added to foods to enhance nutritional value, especially in regions with limited sunlight. Compared to non-fortified foods, vitamin D-fortified products help prevent deficiencies.
Benefits
Supports bone health and immune function.
Malt flavorNeutral
Malt flavor is used to enhance the taste of food products. It is derived from malted barley and is generally considered safe in small amounts. Compared to artificial flavors, malt flavor is a more natural option.
Benefits
Adds a pleasant taste to foods without the use of artificial flavors.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Compared to other preservatives, salt is a more traditional and natural option.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports bone health and helps prevent osteoporosis.
Reduced ironNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for the production of hemoglobin and overall energy metabolism.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports fetal development and reduces the risk of birth defects.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, especially in supplement form.
Benefits
Essential for maintaining healthy vision and immune system.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. Compared to natural sweeteners, refined sugar offers no nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks any significant nutritional benefits.
Processing
Ultra-Processed Foods
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