At a glance
Summary
This product contains beneficial ingredients like whole grain rolled oats, wild blueberries, and cacao nibs, which provide essential nutrients and antioxidants. However, it is penalized for the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar, which can contribute to health issues when consumed in excess. The use of vague terms like 'natural flavour' and the overall high level of processing further impact its score negatively.
Key ingredients 14
Whole Grain Rolled OatsVery Good
Whole grain oats are an excellent source of soluble fiber, plant-based protein, and essential micronutrients that support heart health and sustained energy.
See more about Whole Grain Rolled Oats →Wild BlueberriesVery Good
Nutrient-dense superfood packed with powerful antioxidants and vitamins that support cognitive function and overall health.
See more about Wild Blueberries →Cacao NibsVery Good
Minimally processed cacao providing rich antioxidants, minerals like magnesium, and beneficial plant compounds.
See more about Cacao Nibs →AppleGood
Whole fruit providing natural dietary fiber, vitamins, and beneficial antioxidants.
See more about Apple →Cocoa PowderGood
Rich in flavonoids and polyphenols which support cardiovascular health and provide a satisfying chocolate flavor without excessive processing.
See more about Cocoa Powder →BananaGood
Provides natural sweetness, dietary fiber, and essential minerals like potassium.
See more about Banana →CinnamonGood
A warming spice rich in antioxidants with potential benefits for metabolic health.
See more about Cinnamon →RaisinsGood
Dried whole fruit offering dietary fiber, iron, and natural energy.
See more about Raisins →CranberryGood
A tart fruit known for its high antioxidant content and support for urinary tract health.
See more about Cranberry →Natural FlavourNeutral
Processed flavoring derived from natural sources to enhance taste, with no significant nutritional impact.
See more about Natural Flavour →Maple SugarNeutral
A less refined sweetener containing trace minerals, though still functionally a source of added sugar.
See more about Maple Sugar →Natural Maple FlavourNeutral
Flavoring agent used to impart a maple profile without major health implications.
Cane SugarBad
A refined sweetener that adds empty calories and can contribute to blood sugar spikes when consumed in excess.
See more about Cane Sugar →Sunflower OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in high amounts relative to omega-3s.
See more about Sunflower Oil →Processing
Ultra-Processed Foods
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