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Frosted Corn Flakes

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Common questions

Is Frosted Corn Flakes healthy?

Frosted Corn Flakes scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is moderately processed and contains organic cane sugar and organic corn syrup, which contribute to high sugar content without providing essential nutrients.

How processed is Frosted Corn Flakes?

Frosted Corn Flakes is NOVA Group 3: Processed Foods.

Which ingredients drive Frosted Corn Flakes' score?

In Scout's ingredient-by-ingredient analysis, Organic Cane Sugar, Organic Corn Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frosted Corn Flakes

True Goodness by Meijer
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Meijer
Category Oats and Cereal
Summary

This product is moderately processed and contains organic cane sugar and organic corn syrup, which contribute to high sugar content without providing essential nutrients. While the use of organic ingredients is a positive aspect, the high sugar content and processing level limit its health benefits. The product lacks whole food ingredients and has a relatively low fiber content, which affects its overall nutritional profile.

Key ingredients 4

Organic Corn Flour
Neutral

Organic corn flour is a basic carbohydrate source providing energy. Being organic, it is free from synthetic pesticides and GMOs. However, it lacks significant nutritional benefits beyond its carbohydrate content.

Benefits

Provides a source of carbohydrates for energy. Organic certification ensures it is free from synthetic pesticides and GMOs.

See more about Organic Corn Flour →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it can contribute to health issues like obesity and diabetes when consumed in excess. It is a simple carbohydrate that can cause spikes in blood sugar levels.

Risks

High consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Organic Cane Sugar →
Organic Corn Syrup
Bad

Organic corn syrup is a sweetener that provides calories without essential nutrients. It is less processed than high fructose corn syrup but still contributes to high sugar intake. Regular consumption can lead to health issues such as obesity and insulin resistance.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

See more about Organic Corn Syrup →

Processing

Group 3 · Processed

Processed Foods

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