Weis Quality Shredded Wheat Cereal
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains whole grain wheat, which is a beneficial ingredient providing fiber and essential nutrients. However, it is heavily processed and includes added sugar and BHT, a synthetic preservative with potential health risks. The high level of processing and presence of additives limit its overall healthiness despite the fortification with vitamins and minerals.
Key ingredients 12
Whole Grain WheatVery Good
Whole grain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining its natural bran, germ, and endosperm. This ingredient supports digestive health and provides sustained energy.
Benefits
Provides dietary fiber, vitamins, and minerals that support overall health and digestion. Helps in maintaining stable blood sugar levels.
Vitamin B1 (Thiamin Mononitrate)Good
Vitamin B1 is essential for energy metabolism and nerve function. It is added to fortify the cereal and compensate for potential nutrient losses during processing. This vitamin supports carbohydrate metabolism and overall energy production.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Vitamin B2 (Riboflavin)Good
Vitamin B2 is crucial for energy production and cellular function. It is added to enhance the nutritional profile of the cereal. This vitamin aids in the breakdown of carbohydrates, proteins, and fats.
Benefits
Supports energy production and cellular function, promoting overall health.
Niacin (Niacinamide)Good
Niacin is important for DNA repair and energy metabolism. It is added to fortify the cereal and improve its nutritional value. This vitamin helps convert food into energy and supports skin health.
Benefits
Aids in energy metabolism and supports skin health, contributing to overall well-being.
Vitamin B6 (Pyridoxine Hydrochloride)Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the cereal's nutritional content. This vitamin supports neurotransmitter synthesis and immune function.
Benefits
Supports protein metabolism and cognitive development, promoting overall health.
Vitamin B12Good
Vitamin B12 is necessary for red blood cell formation and neurological function. It is added to enhance the cereal's nutritional profile. This vitamin is crucial for maintaining healthy nerve cells and preventing anemia.
Benefits
Supports red blood cell formation and neurological function, promoting overall health.
Zinc (Zinc Oxide)Good
Zinc is important for immune function and wound healing. It is added to fortify the cereal and enhance its nutritional value. This mineral supports enzyme function and DNA synthesis.
Risks
Excessive zinc intake can interfere with copper absorption, but this is unlikely from fortified foods.
Benefits
Supports immune function and wound healing, contributing to overall health.
GelatinNeutral
Gelatin is used as a stabilizer or thickener in food products. It is derived from animal collagen and is minimally processed. While it provides some protein, its nutritional contribution is negligible in small amounts.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains amino acids that may support joint health, though benefits are minimal in small quantities.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division, essential for growth and development.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports oxygen transport and energy production, essential for overall health.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Regular consumption may lead to weight gain and increased risk of chronic diseases.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.
BHTBad
BHT is a synthetic antioxidant used to preserve freshness in food products. It is chemically processed and has been associated with potential health risks. Some studies suggest it may act as a carcinogen or disrupt endocrine function.
Risks
Potential carcinogenic effects and endocrine disruption have been suggested in animal studies.
Processing
Ultra-Processed Foods
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