Raisin Bran

Whole grain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which contribute to its nutritional profile. Whole grains are associated with reduced risk of chronic diseases.

Raisins are dried grapes that provide natural sugars and a variety of nutrients. They are a good source of antioxidants and minerals like potassium. The drying process concentrates their nutrients, making them a nutrient-dense snack.

Wheat bran is the outer layer of the wheat kernel, high in dietary fiber and essential nutrients. It is minimally processed and helps improve digestive health. Consuming wheat bran can aid in maintaining regular bowel movements.

Zinc oxide is used to fortify foods with zinc, an essential mineral for immune function. It is a common fortification in cereals to support health. Zinc is crucial for enzyme function and immune response.

Niacinamide is a form of vitamin B3 used to fortify foods, supporting energy metabolism. It is essential for converting food into energy and maintaining healthy skin. Fortification helps prevent niacin deficiency.

Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods, supporting protein metabolism. It is essential for neurotransmitter synthesis and immune function. Fortification helps meet daily nutritional needs.

Riboflavin is a form of vitamin B2 used to fortify foods, supporting energy production. It is essential for converting food into energy and maintaining healthy skin and eyes. Fortification helps prevent riboflavin deficiency.

Thiamin mononitrate is a form of vitamin B1 used to fortify foods, supporting carbohydrate metabolism. It is essential for energy production and nerve function. Fortification helps prevent thiamin deficiency.

Vitamin D3 is used to fortify foods, supporting calcium absorption and bone health. It is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in areas with limited sunlight.

Vitamin B12 is used to fortify foods, supporting red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. Fortification helps prevent vitamin B12 deficiency, especially in vegetarians and vegans.

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar and retains some nutrients. However, it is still a sugar source and should be consumed in moderation.

Salt is used to enhance flavor and preserve food. It is a refined product and provides sodium, an essential mineral. However, excessive sodium intake is a concern for cardiovascular health.

Barley malt extract is a sweetener derived from barley, used for flavoring. It is less processed than refined sugars and contains some nutrients. However, it is still a sugar source and should be consumed in moderation.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.