Kellogg's rice crispies
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed cereal with added sugar, which contributes to increased glycemic index and potential health issues like obesity and dental cavities when consumed in excess. While it contains some vitamins and minerals, the presence of sugar and the level of processing limit its health benefits compared to less processed alternatives. The product's processing level and added sugar prevent it from scoring higher despite its fortification with vitamins and iron.
Key ingredients 12
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and overall metabolic health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and overall health.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve health and energy production.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed in this context, retaining its basic nutritional profile. However, it lacks significant vitamins or minerals unless fortified.
Benefits
Provides a source of carbohydrates for energy. Easily digestible and gluten-free, making it suitable for those with gluten sensitivities.
SaltNeutral
Salt is used to enhance flavor and acts as a preservative. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Barley Malt ExtractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from barley and contains some vitamins and minerals. However, it is a source of sugar and should be consumed in moderation.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and some micronutrients.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. Fortification helps prevent iron deficiency anemia, especially in populations with limited dietary iron sources. It is essential for maintaining energy levels and cognitive function.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Prevents iron deficiency anemia and supports overall health.
Vitamin B6Neutral
Vitamin B6 is important for protein metabolism and cognitive development. It is added to support various bodily functions, including neurotransmitter synthesis. Fortification ensures adequate intake in processed foods.
Benefits
Supports brain health and energy metabolism.
ThiaminNeutral
Thiamin, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is added to ensure adequate intake in processed foods. Fortification helps prevent deficiencies in populations with limited dietary sources.
Benefits
Supports energy production and nerve health.
Folic AcidNeutral
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to prevent neural tube defects in developing fetuses. Fortification ensures adequate intake in processed foods.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and development, particularly important during pregnancy.
Vitamin DNeutral
Vitamin D is essential for calcium absorption and bone health. It is added to support immune function and prevent deficiencies, especially in populations with limited sun exposure. Fortification helps maintain adequate levels in the diet.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and related health issues.
Benefits
Supports bone health and immune function.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. In this product, it adds sweetness but also increases the glycemic index.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks nutritional benefits beyond caloric content.
Processing
Processed Foods
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