At a glance
Summary
This yogurt contains beneficial ingredients like cultured pasteurized milk and cream, along with live probiotic cultures that support gut health. However, it is classified as ultra-processed due to the inclusion of condensed skim milk and pectin, which limits its score despite the presence of healthy components. The processing level and the use of additives prevent it from achieving a higher rating.
Key ingredients 5
Live and Active Yogurt and Probiotic CulturesVery Good
These cultures are essential for fermentation, providing probiotics that support gut health. They enhance the nutritional profile by improving digestion and nutrient absorption. Regular consumption can boost immune function and overall digestive health.
Benefits
Promotes a healthy gut microbiome and may improve digestive health and immune function.
Cultured Pasteurized Grade A Milk & CreamGood
This ingredient provides high-quality protein and healthy fats essential for body functions. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. The presence of cream enhances the richness and flavor of the yogurt.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
Condensed Skim MilkNeutral
Condensed skim milk is a concentrated source of milk solids, providing protein and lactose. It is processed to remove most of the fat, which can be beneficial for those monitoring fat intake. However, it lacks the beneficial fats found in whole milk.
Risks
May contribute to lactose intolerance symptoms in sensitive individuals.
Benefits
Provides a source of protein and calcium, contributing to muscle maintenance and bone health.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in achieving desired consistency.
Benefits
May aid in digestion and support gut health due to its fiber content.
Additive E440 (Pectin)Neutral
E440, or pectin, is used as a gelling agent to improve texture and stability. It is derived from natural sources and is generally recognized as safe. It does not provide significant nutritional benefits but is effective in achieving desired product consistency.
Benefits
Helps maintain the desired texture and consistency of the yogurt.
Processing
Ultra-Processed Foods
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