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Plain Yoghurt

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Plain Yoghurt

Liddells
65 Fair
View on Amazon

Summary

This plain yogurt contains beneficial ingredients such as fresh whole milk and live lactic acid cultures, which support gut health and provide essential nutrients. However, the addition of refined sugar detracts from its nutritional profile, contributing unnecessary calories and potential health risks. The product is moderately processed, which limits its score despite the presence of probiotics and high-quality milk.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Saputo Inc.
Category Yogurt

Key ingredients 5

Fresh Whole Milk
Good

Fresh whole milk is a primary source of calcium and essential nutrients. It provides a rich source of high-quality protein and healthy fats. The milk is minimally processed, retaining most of its natural nutrients.

Risks

Potential risks include lactose intolerance for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Milk Solids
Neutral

Milk solids are used to enhance the texture and nutritional profile of the yogurt. They provide additional protein and calcium. However, they are a processed form of milk, which may not be as beneficial as whole milk.

Benefits

Provides additional protein and calcium, enhancing the nutritional value of the yogurt.

Gelatine
Neutral

Gelatine is used as a thickening agent to improve the texture of the yogurt. It is derived from animal collagen and is generally considered safe. However, it does not contribute significant nutritional value.

Benefits

Improves texture and consistency of the yogurt.

Live Lactic Acid Culture
Good

Live lactic acid cultures are beneficial probiotics that support gut health. They help in the fermentation process, enhancing the yogurt's digestibility. These cultures can improve the balance of gut microbiota.

Benefits

Supports digestive health and enhances gut microbiota balance.

Processing

Group 3 · Processed

Processed Foods

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