At a glance
Summary
This yogurt contains beneficial ingredients like partially skimmed milk, bacterial cultures, and Vitamin D3, which support bone health and digestion. However, the presence of cane sugar, a refined sugar, contributes to its calorie content and potential health concerns like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some healthy components.
Key ingredients 5
Ultrafiltered Partially Skimmed MilkGood
Provides a good source of dairy protein and calcium with reduced fat content.
Bacterial CulturesGood
Live beneficial microorganisms that support healthy digestion and gut microbiome balance.
See more about Bacterial Cultures →Vitamin D3Good
Essential vitamin that supports bone health, immune function, and calcium absorption.
See more about Vitamin D3 →Cane SugarBad
Added refined sugar that contributes to calorie density and increases blood sugar levels.
See more about Cane Sugar →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Processed Foods
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