At a glance
Summary
This yogurt contains beneficial ingredients like cultured nonfat milk and strawberries, which provide protein, calcium, and antioxidants. However, the presence of refined cane sugar and natural flavors, which can contribute to increased calorie intake and lack transparency, affects its overall healthiness. The product is moderately processed, which limits its score despite having some redeeming qualities.
Key ingredients 10
Cultured Pasteurized Grade A Nonfat MilkGood
This ingredient provides a good source of protein and calcium, essential for bone health. It is pasteurized to ensure safety and cultured to promote beneficial probiotics. The nonfat nature reduces calorie content while maintaining nutritional benefits.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestive health.
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They contribute to the flavor and nutritional profile of the product. Their natural sugars are balanced by fiber, reducing the impact on blood sugar levels.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and hydration of the product.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve the texture and stability of the product. It has no significant nutritional impact but is considered safe for consumption.
See more about Fruit Pectin →Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe but offers no significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken food products. It is considered safe and has minimal nutritional impact.
See more about Locust Bean Gum →Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring in food products. It is derived from vegetables and is considered a safer alternative to artificial colors. It has minimal nutritional impact in small quantities.
See more about Vegetable Juice Concentrate →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor in food products. It is generally recognized as safe with no significant nutritional impact.
Risks
Excessive consumption may cause dental erosion or digestive discomfort.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Natural FlavorsBad
Natural flavors are added to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency and may contain allergens or additives. Their inclusion is often criticized for not being truly 'natural'.
Risks
Potential allergens and additives may be present, posing risks for sensitive individuals.
Processing
Processed Foods
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