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GREEK YOGURT VANILLA BEAN Whole Milk 5% milkfat

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GREEK YOGURT VANILLA BEAN Whole Milk 5% milkfat

SKOTIDAKIS
65 Fair
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Summary

This Greek yogurt contains beneficial ingredients like pasteurized skim milk, cream, and live bacterial cultures, which contribute positively to its nutritional profile. However, the presence of vanilla syrup, which adds sugar and natural flavors, increases its sugar content and processing level. The product is classified as ultra-processed, which limits its overall health score despite the presence of probiotics and essential nutrients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Yogurt

Key ingredients 4

Pasteurized Grade A skim milk
Good

Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is pasteurized to ensure safety by eliminating harmful bacteria. As a base for yogurt, it contributes to the product's nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cream
Good

Cream adds richness and a smooth texture to dairy products, enhancing flavor and mouthfeel. It is a source of saturated fats, which can be part of a balanced diet. The inclusion of cream increases the yogurt's fat content, contributing to satiety.

Risks

Excessive consumption of saturated fats may contribute to heart disease risk.

Benefits

Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the yogurt.

See more about Cream →
Vanilla syrup
Bad

Vanilla syrup is a sweetener that includes sugar and other additives, contributing to the product's sugar content. It is often used to enhance flavor but can increase calorie intake. The presence of sugar and natural flavors may be concerning for those monitoring sugar intake.

Risks

High sugar content can lead to increased risk of obesity and metabolic disorders.

Benefits

Provides a pleasant vanilla flavor that enhances the taste of the yogurt.

Live and active bacterial cultures
Very Good

Live and active bacterial cultures are beneficial probiotics that support gut health. They help in the fermentation process, enhancing the yogurt's digestibility and nutritional value. These cultures can improve gut flora balance and boost the immune system.

Benefits

Promotes digestive health and may enhance immune function through probiotic activity.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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