BLENDED GREEK YOGURT
Summary
This blended Greek yogurt contains beneficial ingredients like cultured non-fat milk and vitamin D3, which support bone health and digestion. However, it is categorized as ultra-processed due to the presence of additives such as natural flavors and sodium citrate, which detract from its overall healthiness. The use of stevia as a sweetener is a positive aspect, but the processing level limits its score potential.
At a glance
Key ingredients 10
Cultured Grade A Non Fat MilkGood
Cultured Grade A Non Fat Milk is a primary source of protein and calcium, essential for bone health. It is fermented with live cultures, which can aid in digestion and improve gut health. The non-fat nature reduces calorie intake while still providing essential nutrients.
Benefits
Provides high-quality protein and calcium, supporting muscle maintenance and bone health. Contains probiotics that may enhance gut microbiota.
Chicory Root FiberNeutral
Chicory Root Fiber is a natural source of inulin, a type of prebiotic fiber. It can promote digestive health by feeding beneficial gut bacteria. However, excessive consumption may lead to digestive discomfort in some individuals.
Risks
May cause bloating or gas if consumed in large amounts due to its high fiber content.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria. May help improve bowel regularity and overall gut function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and mouthfeel of the product.
See more about Water →Natural FlavorsBad
Natural Flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their true origin and health impact. This ambiguity can be concerning for consumers seeking clean label products.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Vegetable JuiceNeutral
Vegetable Juice is used for coloring purposes, providing a natural alternative to artificial dyes. It contributes to the visual appeal without adding significant nutritional value. The juice is typically processed to extract colorants.
Benefits
Offers a natural source of color without the risks associated with artificial dyes.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without impacting blood sugar levels. Its natural origin makes it a preferable alternative to artificial sweeteners.
Benefits
Offers sweetness without calories, making it suitable for those managing sugar intake.
Malic AcidNeutral
Malic Acid is used to enhance flavor and acidity in foods. It is naturally found in fruits and contributes to the tartness of the yogurt. Its inclusion is generally recognized as safe in food products.
Benefits
Enhances flavor profile by adding tartness, improving overall taste experience.
Sodium CitrateNeutral
Sodium Citrate acts as a buffering agent to maintain pH and improve texture. It is commonly used in dairy products to stabilize and enhance consistency. Its use is generally considered safe in food applications.
Benefits
Helps maintain product stability and texture, ensuring a consistent quality.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function. It aids in calcium absorption, which is crucial for maintaining strong bones. Fortification with Vitamin D3 is beneficial, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports immune health, contributing to overall well-being.
Processing
Ultra-Processed Foods
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