CABOT GREEK LOWFAT YOGURT
Summary
This yogurt contains beneficial ingredients such as pasteurized milk, skim milk, and live active cultures, which contribute positively to its nutritional profile. However, the presence of milk protein concentrate and whey protein concentrate, along with its classification as ultra-processed, limits its score. Despite having good macronutrient content, the high level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 7
Pasteurized MilkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures the elimination of harmful bacteria while retaining nutritional value. It serves as a base for yogurt, providing a creamy texture and rich taste.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Skim MilkGood
Skim milk is low in fat and calories while providing essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a healthier option for those monitoring fat intake. It contributes to the yogurt's nutritional profile without adding excess calories.
Benefits
Provides essential nutrients such as calcium and protein with reduced fat content.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source that enhances the protein content of yogurt. It is derived from milk through filtration processes that retain essential amino acids. This ingredient supports muscle repair and growth, making it beneficial for active individuals.
Benefits
Enhances protein content, supporting muscle repair and growth.
Whey Protein ConcentrateGood
Whey protein concentrate is a complete protein source with all essential amino acids. It is derived from milk during cheese production and is known for its high bioavailability. This ingredient supports muscle synthesis and recovery, making it ideal for athletes.
Benefits
Supports muscle synthesis and recovery due to its high bioavailability.
Live Active Yogurt CulturesGood
Live active yogurt cultures are beneficial bacteria that promote gut health and improve digestion. These cultures are added to milk to ferment it into yogurt, enhancing its probiotic content. They contribute to a healthy gut microbiome and may boost the immune system.
Benefits
Promotes gut health and improves digestion through probiotic activity.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It is used to ensure adequate vitamin A intake, especially in low-fat dairy products. While it helps maintain vision and immune function, it is not naturally occurring in yogurt.
Risks
Excessive intake may lead to hypervitaminosis A, but this is unlikely from yogurt consumption alone.
Benefits
Supports vision and immune function by providing essential vitamin A.
Vitamin D3Neutral
Vitamin D3 is added to fortify yogurt, enhancing its nutritional profile. It aids in calcium absorption and bone health, which is particularly important in dairy products. While beneficial, it is not naturally present in yogurt and is added synthetically.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store