CABOT GREEK LOWFAT YOGURT

Cabot Creamery
70 Good
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Summary

This yogurt contains beneficial ingredients such as pasteurized milk, skim milk, and live active cultures, which contribute positively to its nutritional profile. However, the presence of milk protein concentrate and whey protein concentrate, along with its classification as ultra-processed, limits its score. Despite having good macronutrient content, the high level of processing prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Agri-Mark
Category Yogurt

Key ingredients 7

Pasteurized Milk
Good

Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures the elimination of harmful bacteria while retaining nutritional value. It serves as a base for yogurt, providing a creamy texture and rich taste.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Skim Milk
Good

Skim milk is low in fat and calories while providing essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a healthier option for those monitoring fat intake. It contributes to the yogurt's nutritional profile without adding excess calories.

Benefits

Provides essential nutrients such as calcium and protein with reduced fat content.

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Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality protein source that enhances the protein content of yogurt. It is derived from milk through filtration processes that retain essential amino acids. This ingredient supports muscle repair and growth, making it beneficial for active individuals.

Benefits

Enhances protein content, supporting muscle repair and growth.

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Whey Protein Concentrate
Good

Whey protein concentrate is a complete protein source with all essential amino acids. It is derived from milk during cheese production and is known for its high bioavailability. This ingredient supports muscle synthesis and recovery, making it ideal for athletes.

Benefits

Supports muscle synthesis and recovery due to its high bioavailability.

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Live Active Yogurt Cultures
Good

Live active yogurt cultures are beneficial bacteria that promote gut health and improve digestion. These cultures are added to milk to ferment it into yogurt, enhancing its probiotic content. They contribute to a healthy gut microbiome and may boost the immune system.

Benefits

Promotes gut health and improves digestion through probiotic activity.

Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It is used to ensure adequate vitamin A intake, especially in low-fat dairy products. While it helps maintain vision and immune function, it is not naturally occurring in yogurt.

Risks

Excessive intake may lead to hypervitaminosis A, but this is unlikely from yogurt consumption alone.

Benefits

Supports vision and immune function by providing essential vitamin A.

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Vitamin D3
Neutral

Vitamin D3 is added to fortify yogurt, enhancing its nutritional profile. It aids in calcium absorption and bone health, which is particularly important in dairy products. While beneficial, it is not naturally present in yogurt and is added synthetically.

Benefits

Enhances calcium absorption and supports bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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