Greek Style Smooth Flavoured Yogurt

Common questions

Is Greek Style Smooth Flavoured Yogurt healthy?

Greek Style Smooth Flavoured Yogurt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients such as milk, cream, and probiotic cultures, which support gut health and provide essential nutrients.

How processed is Greek Style Smooth Flavoured Yogurt?

Greek Style Smooth Flavoured Yogurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Greek Style Smooth Flavoured Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cream, Mineral Salt count in its favor; Thickener is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Greek Style Smooth Flavoured Yogurt

Farmers Union
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Bega Cheese
Category Yogurt
Summary

This yogurt contains beneficial ingredients such as milk, cream, and probiotic cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of a thickener and natural flavors, which detract from its overall healthiness. The presence of these processed ingredients limits its score despite the positive aspects of its nutritional profile.

Key ingredients 10

Probiotic Cultures
Very Good

Probiotic cultures like B. lactis (BB-12) are beneficial for gut health, promoting a healthy microbiome. They are live bacteria that support digestion and immune function. Compared to non-probiotic yogurts, they offer additional health benefits.

Benefits

Supports gut health and digestion, promoting a healthy microbiome.

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Live Yogurt Cultures
Very Good

Live yogurt cultures, including S. thermophilus and L. bulgaricus, are essential for fermentation, providing probiotics. They enhance the nutritional profile by supporting gut health and digestion. Compared to pasteurized yogurts, live cultures offer additional health benefits.

Benefits

Promotes gut health and supports digestion through probiotic activity.

Milk
Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing, retaining its natural nutrients. Compared to plant-based alternatives, milk provides a complete amino acid profile.

Risks

Potential lactose intolerance in some individuals may cause digestive discomfort.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Cream
Good

Cream adds richness and enhances the flavor profile of the yogurt. It is a source of healthy fats when derived from high-quality milk. Compared to low-fat alternatives, cream provides a more satisfying texture and taste.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides richness and enhances flavor, contributing to a satisfying texture.

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Mineral Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to mineral imbalances.

Benefits

Enhances calcium content, supporting bone health.

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Milk Solids
Neutral

Milk solids are concentrated milk components, providing additional protein and calcium. They are used to enhance the nutritional profile of dairy products. While beneficial, they may contribute to higher calorie content.

Risks

May contribute to higher calorie intake if consumed in excess.

Benefits

Provides additional protein and calcium, enhancing nutritional value.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired texture and mouthfeel.

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Reconstituted Apple Juice
Neutral

Reconstituted apple juice is used for flavoring, providing a natural sweetness. It is made by adding water to concentrated apple juice, restoring its original form. While it adds flavor, it may contribute to sugar content.

Risks

May increase sugar content, impacting blood sugar levels if consumed in excess.

Benefits

Adds natural sweetness and flavor without artificial additives.

Natural Flavours
Neutral

Natural flavors are used to enhance the taste of the yogurt without artificial additives. They are derived from natural sources but lack transparency in specific ingredient composition. While they improve flavor, they do not contribute to nutritional value.

Risks

Lack of transparency in ingredient composition may concern some consumers.

Benefits

Enhances flavor without artificial additives.

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Thickener
Bad

Thickener 1442, also known as hydroxypropyl distarch phosphate, is a modified starch used to improve texture. It is a processed ingredient that may not provide nutritional benefits. Its use is common in processed foods to achieve desired consistency.

Risks

May cause digestive issues in sensitive individuals and lacks nutritional value.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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