At a glance
Summary
This yogurt contains beneficial ingredients like skim milk, strawberries, and live cultures, which contribute to its nutritional value and probiotic benefits. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its score. The use of a plant-based sweetener and minimal harmful additives helps maintain a moderate rating despite the processing level.
Key ingredients 11
StrawberryGood
Strawberries provide natural sweetness and are a source of vitamins and antioxidants. They are minimally processed and contribute to the flavor profile of the yogurt. The presence of real fruit enhances the nutritional value.
Risks
Potential allergen for individuals sensitive to strawberries.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Live CulturesGood
Live cultures are beneficial bacteria that support gut health and digestion. They are a hallmark of yogurt, contributing to its probiotic properties. The presence of live cultures enhances the nutritional profile of the yogurt.
Benefits
Supports gut health and digestion through probiotic activity.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired texture and moisture content.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent to improve the texture of the yogurt. It is a refined carbohydrate with minimal nutritional value. Its primary role is functional, contributing to the creaminess of the product.
See more about Rice Starch →Fruit and Vegetable ExtractsNeutral
These extracts are used for natural coloring and flavoring purposes. They are derived from whole foods but are processed to isolate specific compounds. Their role is primarily aesthetic and flavor-enhancing.
Benefits
May provide minimal antioxidant benefits depending on the source extracts.
Plant Based SweetenerNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar alternative. The processing of stevia extracts is generally considered safe.
Benefits
Provides sweetness without adding calories, beneficial for reducing sugar intake.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation. The sodium content is a consideration for those monitoring salt intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Acidity RegulatorNeutral
Sodium citrate is used to maintain the pH balance and improve the stability of the yogurt. It is a common food additive with no significant nutritional impact. Its role is primarily functional, ensuring product consistency.
Benefits
Helps maintain product stability and consistency.
EnzymeNeutral
Lactase is an enzyme that helps break down lactose, making the yogurt more digestible for lactose-intolerant individuals. It is added to improve the product's digestibility. The presence of lactase can enhance the yogurt's appeal to a broader audience.
Benefits
Aids in lactose digestion, beneficial for lactose-intolerant individuals.
Natural FlavoursBad
Natural flavors are used to enhance the taste but lack transparency in their composition. They are often derived from complex processes and can include a variety of compounds. The ambiguity of their source and composition is a concern.
Risks
Potential for undisclosed allergens and additives within the flavoring compounds.
Processing
Ultra-Processed Foods
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