yogurt greco al cocco

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Common questions

Is yogurt greco al cocco healthy?

yogurt greco al cocco scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like yogurt, cream, live bacterial cultures, and coconut, which contribute to its nutritional value and support gut health.

How processed is yogurt greco al cocco?

yogurt greco al cocco is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive yogurt greco al cocco's score?

In Scout's ingredient-by-ingredient analysis, Yogurt, Cream, Live bacterial cultures count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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yogurt greco al cocco

FAGE
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Filippou family
Category Yogurt
Summary

This yogurt contains beneficial ingredients like yogurt, cream, live bacterial cultures, and coconut, which contribute to its nutritional value and support gut health. However, it is classified as ultra-processed due to the inclusion of natural flavor and other additives, which limits its score. Despite having a relatively clean ingredient list, the processing level prevents it from achieving a higher rating.

Key ingredients 9

Yogurt
Good

Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is made from milk and live bacterial cultures, providing beneficial bacteria for digestion. The fermentation process enhances nutrient absorption and lactose digestion.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Contains probiotics that improve gut health and digestion. Provides calcium and protein essential for bone and muscle health.

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Cream
Good

Cream adds richness and a smooth texture to the yogurt, contributing to its creamy consistency. It is a source of saturated fats, which are necessary in moderation for hormone production. The quality of cream can vary based on the source of the milk.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Enhances the texture and flavor of the yogurt. Provides fat-soluble vitamins like A and D.

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Live bacterial cultures
Good

Live bacterial cultures are essential for the fermentation process in yogurt, promoting the growth of beneficial bacteria. They help maintain a healthy gut microbiome and improve digestion. These cultures can also enhance the immune system.

Benefits

Support gut health by maintaining a balanced microbiome. May improve digestion and boost the immune system.

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Coconut
Good

Coconut adds flavor and a source of healthy fats to the yogurt. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. Coconut is also rich in fiber and essential minerals.

Risks

May cause allergic reactions in individuals sensitive to coconut.

Benefits

Provides healthy fats and MCTs that are quickly metabolized for energy. Adds flavor and nutritional value with fiber and minerals.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and hydration level of the product.

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Oligofructose
Neutral

Oligofructose is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is derived from natural sources like chicory root and is used to enhance fiber content. It may improve digestive health by promoting beneficial bacteria growth.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Acts as a prebiotic, supporting the growth of beneficial gut bacteria. May improve digestive health and regularity.

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Corn starch
Neutral

Corn starch is used as a thickening agent to improve the texture of the yogurt. It is a refined carbohydrate with minimal nutritional value. Its primary role is functional, contributing to the desired consistency.

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Concentrated lemon juice
Neutral

Concentrated lemon juice is used for flavoring and as a natural preservative. It provides a tangy taste and may help preserve the product's freshness. The concentration process reduces its vitamin C content compared to fresh lemon juice.

Benefits

Adds a tangy flavor and acts as a natural preservative. May provide minimal vitamin C content.

Natural flavor
Bad

Natural flavor is a broad term that can include various compounds derived from natural sources. It is used to enhance the taste of the product but lacks transparency about its specific components. The ambiguity of its composition raises concerns about potential allergens or additives.

Risks

Potential allergens or additives may be present, posing risks for sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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