At a glance
Summary
This yogurt contains beneficial ingredients like whole milk, blueberries, and live active cultures, which provide essential nutrients and probiotics. However, it is classified as ultra-processed due to the presence of added sugars and stabilizers like locust bean gum and pectin. The processing level and added cane sugar contribute to a lower score despite the presence of some healthy components.
Key ingredients 10
BlueberriesVery Good
Blueberries are high in antioxidants, which help combat oxidative stress and inflammation. They are a good source of vitamins C and K, as well as dietary fiber. Consuming blueberries may support heart health and improve cognitive function.
Benefits
Rich in antioxidants and vitamins, supporting heart health and cognitive function.
Live active culturesVery Good
Live active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria and may boost the immune system. Consuming probiotics can improve digestive health and overall well-being.
Benefits
Supports gut health and digestion, and may boost the immune system.
Pasteurized whole milkGood
Whole milk is a rich source of calcium and vitamin D, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a good balance of protein and healthy fats.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
Wildflower honeyGood
Wildflower honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and may have antimicrobial effects. It is a better alternative to refined sugars due to its natural origin.
Risks
High consumption can contribute to calorie intake and potential weight gain.
Benefits
Natural sweetener with antioxidant properties and trace nutrients.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Lemon juice concentrateNeutral
Lemon juice concentrate adds flavor and acidity, acting as a natural preservative. It is processed to remove water, concentrating the flavor and acidity. It provides minimal nutritional benefits but enhances taste.
Benefits
Enhances flavor and acts as a natural preservative.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe but provides no significant nutritional benefits.
Benefits
Improves texture and stability in food products.
Kosher gelatinNeutral
Kosher gelatin is used as a gelling agent to improve texture and consistency. It is derived from animal collagen and is considered safe for consumption. It does not provide significant nutritional benefits but enhances product texture.
Benefits
Enhances texture and consistency in food products.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is commonly used in jams and jellies and is considered safe. It provides no significant nutritional benefits but improves texture.
Benefits
Improves texture and stability in food products.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues and dental problems. It provides quick energy but lacks essential nutrients.
Risks
High intake may lead to weight gain, metabolic issues, and dental problems.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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