Iögo Nanö Drinkable Raspberry And Strawberry Yogurt 1% 93ml
Summary
This yogurt contains beneficial ingredients like skim milk, cream, raspberry puree, and active bacterial cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of cane sugar increases the sugar content, which can be a concern for those monitoring sugar intake. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 10
Skim milkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the fat content. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence helps achieve the desired texture and fluidity of the product.
See more about Water →Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the yogurt. It is a source of empty calories and can contribute to health issues like obesity and diabetes when consumed in excess. Its inclusion in the product increases the sugar content, which may be a concern for those monitoring sugar intake.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
CreamGood
Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats and fat-soluble vitamins like vitamin A. The inclusion of cream can improve the mouthfeel and overall sensory experience of the product.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular issues.
Benefits
Contains fat-soluble vitamins and contributes to a creamy texture.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve the texture and stability of the yogurt. It is a processed ingredient but generally considered safe for consumption. Its role is primarily functional, with no significant nutritional impact.
See more about Modified corn starch →Raspberry pureeGood
Raspberry puree provides natural flavor and color to the yogurt, along with some vitamins and antioxidants. It is a minimally processed ingredient that enhances the nutritional profile of the product. The presence of raspberry puree adds a fruity taste and potential health benefits from natural compounds.
Benefits
Contains antioxidants and vitamins that support overall health.
Natural flavourNeutral
Natural flavour is used to enhance the taste of the yogurt without adding additional calories. It is a broad category that can include various natural extracts and essences. While it improves flavor, it does not contribute any nutritional value.
Risks
Potential for allergic reactions in sensitive individuals due to unspecified sources.
Benefits
Enhances flavor without adding calories.
Concentrated apple juiceNeutral
Concentrated apple juice is used as a natural sweetener and flavor enhancer. It is a processed form of apple juice that retains some vitamins and minerals. However, it primarily contributes sugars and should be consumed in moderation.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Provides natural sweetness and some vitamins and minerals.
Active bacterial cultureVery Good
Active bacterial culture is essential for fermentation, providing probiotics that support gut health. These beneficial bacteria can improve digestion and enhance the immune system. The presence of live cultures is a key health benefit of yogurt products.
Benefits
Supports gut health and digestion through probiotic activity.
Vitamin AGood
Vitamin A is added to enhance the nutritional profile of the yogurt, supporting vision and immune function. It is an essential nutrient that plays a role in maintaining healthy skin and mucous membranes. Fortification with vitamin A ensures adequate intake for consumers.
Benefits
Supports vision, immune function, and skin health.
Processing
Processed Foods
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