At a glance
Summary
This protein powder contains beneficial ingredients like whey protein and essential vitamins and minerals, which support muscle growth and overall health. However, the presence of maltodextrin as a filler and soy protein, which has a less complete amino acid profile, detracts from its quality. Additionally, the use of soy lecithin as an emulsifier adds to the level of processing, impacting the overall score.
Key ingredients 17
Whey proteinVery Good
Whey protein is a high-quality animal-based protein with a complete amino acid profile. It is easily digestible and supports muscle growth and recovery. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.
Benefits
Rich in essential amino acids, it supports muscle repair and growth, and enhances immune function.
Vitamin B5Good
Vitamin B5, also known as pantothenic acid, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is generally well-tolerated and safe in recommended doses.
Benefits
Supports energy metabolism and the synthesis of essential biomolecules.
CalciumGood
Calcium is a vital mineral for bone health and muscle function. It plays a critical role in nerve transmission and vascular contraction. Adequate intake is essential for maintaining bone density and preventing osteoporosis.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health, muscle function, and nerve transmission.
IronGood
Iron is crucial for oxygen transport in the blood and energy production. It is a key component of hemoglobin and myoglobin. Adequate iron intake prevents anemia and supports cognitive function.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Essential for oxygen transport and energy metabolism.
ZincGood
Zinc is an essential trace element involved in immune function, protein synthesis, and wound healing. It acts as a cofactor for numerous enzymes. Adequate zinc intake supports immune health and cellular repair.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal distress.
Benefits
Supports immune function, protein synthesis, and cellular repair.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It enhances iron absorption and protects against oxidative stress. Regular intake is important for maintaining skin health and preventing scurvy.
Risks
High doses may cause gastrointestinal discomfort and increase the risk of kidney stones.
Benefits
Boosts immune function, enhances iron absorption, and supports collagen synthesis.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It plays a role in immune function and inflammation regulation. Adequate levels are crucial for preventing bone disorders and supporting overall health.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Supports bone health, immune function, and inflammation regulation.
SeleniumGood
Selenium is a trace mineral that acts as an antioxidant and supports thyroid function. It is crucial for DNA synthesis and protecting cells from oxidative damage. Adequate intake is important for immune health and preventing cellular damage.
Risks
Excessive selenium intake can lead to toxicity, causing symptoms like hair loss and gastrointestinal distress.
Benefits
Supports antioxidant defense, thyroid function, and immune health.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Provides a rich texture and flavor to chocolate products.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains minor antioxidants.
Dark chocolateNeutral
Dark chocolate contains antioxidants and can provide a small amount of minerals. However, it is also a source of added sugars and fats. Its health impact depends on the cocoa content and portion size.
Risks
High in calories and fats, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and minerals that may support heart health.
Cocoa massNeutral
Cocoa mass is a key component of chocolate, providing flavor and some antioxidants. It is high in fats and calories, which can be a concern if consumed in large amounts. Its health benefits are primarily linked to its antioxidant content.
Risks
High in calories and fats, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants that may support cardiovascular health.
MaltodextrinBad
Maltodextrin is a high-glycemic carbohydrate used as a filler and thickener. It can cause rapid spikes in blood sugar levels, which may be detrimental for individuals with insulin sensitivity. It is often used in processed foods due to its low cost and ease of use.
Risks
High glycemic index may lead to blood sugar spikes and potential insulin resistance over time.
Benefits
Provides quick energy, which can be beneficial for athletes needing rapid glycogen replenishment.
Soy proteinBad
Soy protein is a plant-based protein with a less complete amino acid profile compared to animal-based proteins. It may contain phytoestrogens, which can affect hormone balance. It is often used as a cost-effective protein source in supplements.
Risks
May affect hormone levels due to phytoestrogen content and has a less complete amino acid profile.
Benefits
Provides a plant-based protein option with some essential amino acids.
SugarBad
Refined added sugar.
Risks
Excessive intake can lead to obesity, insulin resistance, and dental issues.
Benefits
Provides quick energy, which can be beneficial in moderation.
Emulsifier: soy lecithinBad
Soy lecithin is used as an emulsifier to improve texture and consistency in processed foods. It is derived from soybeans and may contain trace amounts of allergens. While generally considered safe, it is a processed additive.
Risks
May contain allergens and is a processed additive.
Benefits
Improves texture and consistency in food products.
Glucose syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can lead to weight gain and metabolic issues if consumed excessively.
Benefits
Provides quick energy and enhances sweetness in foods.
Processing
Processed Foods
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