Protein plus

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Common questions

Is Protein plus healthy?

Protein plus scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein powder contains beneficial ingredients like whey protein and essential vitamins and minerals, which support muscle growth and overall health.

How processed is Protein plus?

Protein plus is NOVA Group 3: Processed Foods.

Which ingredients drive Protein plus' score?

In Scout's ingredient-by-ingredient analysis, Whey protein, Vitamin B5, Calcium count in its favor; Maltodextrin, Soy protein, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein plus

Equilibra
68 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 5
Owned by Unilever
Category Protein Powders
Summary

This protein powder contains beneficial ingredients like whey protein and essential vitamins and minerals, which support muscle growth and overall health. However, the presence of maltodextrin as a filler and soy protein, which has a less complete amino acid profile, detracts from its quality. Additionally, the use of soy lecithin as an emulsifier adds to the level of processing, impacting the overall score.

Key ingredients 17

Whey protein
Very Good

Whey protein is a high-quality animal-based protein with a complete amino acid profile. It is easily digestible and supports muscle growth and recovery. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Benefits

Rich in essential amino acids, it supports muscle repair and growth, and enhances immune function.

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Vitamin B5
Good

Vitamin B5, also known as pantothenic acid, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is generally well-tolerated and safe in recommended doses.

Benefits

Supports energy metabolism and the synthesis of essential biomolecules.

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Calcium
Good

Calcium is a vital mineral for bone health and muscle function. It plays a critical role in nerve transmission and vascular contraction. Adequate intake is essential for maintaining bone density and preventing osteoporosis.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health, muscle function, and nerve transmission.

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Iron
Good

Iron is crucial for oxygen transport in the blood and energy production. It is a key component of hemoglobin and myoglobin. Adequate iron intake prevents anemia and supports cognitive function.

Risks

Excessive iron intake can lead to toxicity and organ damage.

Benefits

Essential for oxygen transport and energy metabolism.

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Zinc
Good

Zinc is an essential trace element involved in immune function, protein synthesis, and wound healing. It acts as a cofactor for numerous enzymes. Adequate zinc intake supports immune health and cellular repair.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal distress.

Benefits

Supports immune function, protein synthesis, and cellular repair.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It enhances iron absorption and protects against oxidative stress. Regular intake is important for maintaining skin health and preventing scurvy.

Risks

High doses may cause gastrointestinal discomfort and increase the risk of kidney stones.

Benefits

Boosts immune function, enhances iron absorption, and supports collagen synthesis.

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Vitamin D
Good

Vitamin D is essential for calcium absorption and bone health. It plays a role in immune function and inflammation regulation. Adequate levels are crucial for preventing bone disorders and supporting overall health.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Supports bone health, immune function, and inflammation regulation.

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Selenium
Good

Selenium is a trace mineral that acts as an antioxidant and supports thyroid function. It is crucial for DNA synthesis and protecting cells from oxidative damage. Adequate intake is important for immune health and preventing cellular damage.

Risks

Excessive selenium intake can lead to toxicity, causing symptoms like hair loss and gastrointestinal distress.

Benefits

Supports antioxidant defense, thyroid function, and immune health.

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Cocoa butter
Good

Natural traditional fat pressed from cacao.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Provides a rich texture and flavor to chocolate products.

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Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and contains minor antioxidants.

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Dark chocolate
Neutral

Dark chocolate contains antioxidants and can provide a small amount of minerals. However, it is also a source of added sugars and fats. Its health impact depends on the cocoa content and portion size.

Risks

High in calories and fats, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and minerals that may support heart health.

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Cocoa mass
Neutral

Cocoa mass is a key component of chocolate, providing flavor and some antioxidants. It is high in fats and calories, which can be a concern if consumed in large amounts. Its health benefits are primarily linked to its antioxidant content.

Risks

High in calories and fats, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants that may support cardiovascular health.

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Maltodextrin
Bad

Maltodextrin is a high-glycemic carbohydrate used as a filler and thickener. It can cause rapid spikes in blood sugar levels, which may be detrimental for individuals with insulin sensitivity. It is often used in processed foods due to its low cost and ease of use.

Risks

High glycemic index may lead to blood sugar spikes and potential insulin resistance over time.

Benefits

Provides quick energy, which can be beneficial for athletes needing rapid glycogen replenishment.

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Soy protein
Bad

Soy protein is a plant-based protein with a less complete amino acid profile compared to animal-based proteins. It may contain phytoestrogens, which can affect hormone balance. It is often used as a cost-effective protein source in supplements.

Risks

May affect hormone levels due to phytoestrogen content and has a less complete amino acid profile.

Benefits

Provides a plant-based protein option with some essential amino acids.

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Sugar
Bad

Refined added sugar.

Risks

Excessive intake can lead to obesity, insulin resistance, and dental issues.

Benefits

Provides quick energy, which can be beneficial in moderation.

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Emulsifier: soy lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and consistency in processed foods. It is derived from soybeans and may contain trace amounts of allergens. While generally considered safe, it is a processed additive.

Risks

May contain allergens and is a processed additive.

Benefits

Improves texture and consistency in food products.

Glucose syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar content can lead to weight gain and metabolic issues if consumed excessively.

Benefits

Provides quick energy and enhances sweetness in foods.

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Processing

Group 3 · Processed

Processed Foods

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