At a glance
Summary
This mozzarella cheese is a processed food with a simple ingredient list, including pasteurized milk, salt, citric acid, and water. The minimal use of additives and absence of harmful ingredients like seed oils or artificial colors supports a higher score within its category. However, its processing level limits the maximum score it can achieve.
Key ingredients 4
MilkGood
Whole dairy ingredient.
Risks
Potential risks include lactose intolerance and allergies in some individuals.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient in processed foods and contributes to sodium intake. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese.
Citric AcidNeutral
Citric acid is used as an acidulant to help curdle milk in cheese production. It is a naturally occurring compound found in citrus fruits. In processed foods, it is used to adjust acidity and enhance flavor.
Benefits
Helps in the cheese-making process by aiding in milk coagulation.
WaterNeutral
Water is used in cheese production to adjust texture and moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired consistency in cheese.
Benefits
Essential for achieving the desired texture and moisture content in cheese.
Processing
Processed Foods
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