Fusilli lunghi col buco
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta is made from just two ingredients: durum wheat semolina and water, both of which are minimally processed. The use of high-quality durum wheat semolina provides a good source of carbohydrates and protein while retaining essential nutrients. Its simple and clean ingredient list contributes to a high score, reflecting its minimal processing and nutritional value.
Key ingredients 2
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber. Its low glycemic index helps in maintaining stable blood sugar levels.
WaterNeutral
Water is a neutral ingredient used in the preparation of pasta. It is essential for hydrating the semolina and forming the dough. It does not contribute any significant nutritional value.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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