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PARMIGIANO REGGIANO

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Common questions

Is PARMIGIANO REGGIANO healthy?

PARMIGIANO REGGIANO scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Parmigiano Reggiano is made from simple, high-quality ingredients: milk, salt, and rennet, which are indicative of traditional cheese-making practices.

How processed is PARMIGIANO REGGIANO?

PARMIGIANO REGGIANO is NOVA Group 3: Processed Foods.

Which ingredients drive PARMIGIANO REGGIANO's score?

In Scout's ingredient-by-ingredient analysis, Milk, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PARMIGIANO REGGIANO

Zanetti
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Massimo Zanetti Beverage Group
Category Cheese
Summary

Parmigiano Reggiano is made from simple, high-quality ingredients: milk, salt, and rennet, which are indicative of traditional cheese-making practices. Despite being classified as processed, it lacks harmful additives and maintains a clean label, allowing it to score well within its category. The focus on quality ingredients and minimal processing contributes to its favorable rating.

Key ingredients 3

Milk
Good

Milk is a primary source of high-quality protein and essential nutrients like calcium. It is minimally processed in traditional cheese-making, preserving its nutritional benefits. The use of milk in Parmigiano Reggiano indicates a focus on quality and traditional methods.

Risks

Potential risks include lactose intolerance for some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Rennet →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese-making, contributing to the product's taste and shelf-life. The salt content in Parmigiano Reggiano is typical for aged cheeses.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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