PARMIGIANO REGGIANO
Summary
Parmigiano Reggiano is a processed cheese with a simple and clean ingredient list, consisting of milk, salt, and rennet. It provides a high protein content and essential nutrients like calcium, with minimal additives. Despite its processing level, the absence of harmful ingredients and the traditional cheese-making process contribute to its high rating.
At a glance
Key ingredients 3
MilkVery Good
Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is typically sourced from cows and can be a good source of vitamins and minerals. The quality of milk can vary based on the cow's diet and farming practices.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common culinary ingredient and does not provide additional nutrients. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
RennetGood
Rennet is an enzyme used in cheese production to coagulate milk, forming curds. It is essential for traditional cheese making and can be derived from animal or microbial sources. The use of rennet contributes to the texture and flavor development in cheese.
Benefits
Essential for cheese production, contributing to texture and flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store