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Mild english cheddar

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Mild english cheddar

Simply M&S
75 Good
View on Amazon

Summary

This mild English cheddar is made from pasteurized milk, which is a clean and simple ingredient, contributing to its nutritional value with high protein and calcium content. However, it is classified as a processed food due to its manufacturing process, which limits its score. The presence of salt is typical for cheese but should be consumed in moderation.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Cheese

Key ingredients 1

Cheddar cheese
Neutral

Cheddar cheese is a dairy product made from pasteurized milk, offering a good source of protein and calcium. It is typically aged to develop flavor, which can vary from mild to sharp. The pasteurization process ensures safety by eliminating harmful bacteria, but it may also reduce some beneficial bacteria.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals. High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a rich source of calcium and protein, essential for bone health and muscle maintenance. Contains vitamins such as vitamin A and B12, which support vision and energy metabolism.

See more about Cheddar cheese →

Processing

Group 3 · Processed

Processed Foods

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