Veggy Good Triangolini con Riso e tre legumi

San Carlo
75 Good
View on Amazon

Summary

This product features a relatively clean ingredient list with beneficial legumes like green peas, yellow peas, and black beans, which contribute to its protein and fiber content. However, the presence of high oleic sunflower oil, a processed seed oil, and its processed nature limit its overall healthiness. The product's processing level and inclusion of a seed oil prevent it from achieving a higher score despite its positive nutritional aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by MIGROS Group
Category Sn Salty Snacks

Key ingredients 7

Rice flour
Neutral

Rice flour is a common gluten-free alternative used in many processed foods. It is typically refined, which means it lacks the fiber and nutrients found in whole grains. While it provides a light texture, it does not offer significant nutritional benefits.

Risks

May contribute to high glycemic index, affecting blood sugar levels.

Benefits

Provides a gluten-free option for those with celiac disease or gluten intolerance.

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Green peas
Good

Green peas are a good source of plant-based protein and fiber. They contain essential vitamins and minerals such as vitamin K, vitamin C, and folate. Their inclusion in the product enhances its nutritional profile by adding protein and fiber.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Yellow peas
Good

Yellow peas are similar to green peas in nutritional content, providing protein and fiber. They are often used in plant-based products to enhance protein content. Their presence in the product contributes to a balanced amino acid profile.

Benefits

Provides protein and fiber, contributing to satiety and digestive health.

Black beans
Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential minerals. They are known for their antioxidant properties and ability to support heart health. Including black beans in the product boosts its nutritional value significantly.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

High in protein and fiber, supporting heart health and providing antioxidants.

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High oleic sunflower oil
Very Bad

High oleic sunflower oil is a type of seed oil with a high content of monounsaturated fats. Despite being more stable than regular sunflower oil, it is still a processed seed oil. The processing methods and high omega-6 content raise health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are more stable than polyunsaturated fats in regular sunflower oil.

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Potato starch
Neutral

Potato starch is used as a thickening agent and provides a gluten-free alternative in processed foods. It is highly refined and lacks significant nutritional value. Its primary role is to improve texture and consistency in food products.

Benefits

Provides a gluten-free thickening option for food products.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. Its inclusion in the product is typical for flavor enhancement.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for various bodily functions in moderation.

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Processing

Group 3 · Processed

Processed Foods

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