Angel Hair spaghetti

65 Fair
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Summary

This pasta is made primarily from durum wheat semolina and flour, which are common ingredients in pasta production. It includes added vitamins and minerals like niacin and iron, which are beneficial but indicate a level of processing. The product is processed, which limits its score, but it does not contain harmful additives or seed oils, making it a relatively clean option within its category.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Pasta

Key ingredients 7

Durum wheat semolina
Neutral

Durum wheat semolina is a refined wheat product used in pasta making. It provides a good source of carbohydrates and some protein. However, it lacks the fiber and nutrients found in whole grains.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of energy and some protein, suitable for a balanced diet.

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Durum wheat flour
Neutral

Durum wheat flour is a refined flour commonly used in pasta production. It contributes to the texture and structure of pasta. Like semolina, it lacks the fiber and nutrients of whole grain alternatives.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

Offers carbohydrates and protein, supporting energy needs in a diet.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It plays a role in energy metabolism and maintaining healthy skin. The enrichment process helps prevent deficiencies in diets lacking in diverse nutrients.

Benefits

Supports energy metabolism and contributes to overall nutritional adequacy.

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Iron (ferrous sulfate)
Neutral

Iron is an essential mineral added to fortify the pasta, helping to prevent iron deficiency anemia. Ferrous sulfate is a common form used in food fortification. It is crucial for oxygen transport in the blood.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload.

Benefits

Essential for oxygen transport and energy production in the body.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 used to enrich foods. It is vital for carbohydrate metabolism and nerve function. Enrichment helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy metabolism and nerve function, contributing to overall health.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enhance the nutritional value of the pasta. It is important for energy production and cellular function. Fortification helps ensure adequate intake in the diet.

Benefits

Contributes to energy production and supports cellular health.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and preventing birth defects during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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