Angel Hair spaghetti
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from durum wheat semolina and flour, which are common ingredients in pasta production. It includes added vitamins and minerals like niacin and iron, which are beneficial but indicate a level of processing. The product is processed, which limits its score, but it does not contain harmful additives or seed oils, making it a relatively clean option within its category.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to overall nutritional adequacy.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports cellular health.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined wheat product used in pasta making. It provides a good source of carbohydrates and some protein. However, it lacks the fiber and nutrients found in whole grains.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy and some protein, suitable for a balanced diet.
Durum wheat flourNeutral
Durum wheat flour is a refined flour commonly used in pasta production. It contributes to the texture and structure of pasta. Like semolina, it lacks the fiber and nutrients of whole grain alternatives.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Offers carbohydrates and protein, supporting energy needs in a diet.
Iron (ferrous sulfate)Neutral
Iron is an essential mineral added to fortify the pasta, helping to prevent iron deficiency anemia. Ferrous sulfate is a common form used in food fortification. It is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Essential for oxygen transport and energy production in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to enrich foods. It is vital for carbohydrate metabolism and nerve function. Enrichment helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing birth defects during pregnancy.
Processing
Processed Foods
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