Lemon Basil Tortelloni

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They contain lignans, which have antioxidant properties and may reduce cancer risk. Flax seeds support digestive health and may help lower cholesterol levels.

Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may have anti-inflammatory effects. Basil enhances flavor without adding calories or sodium.

Brown rice flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than white rice flour, retaining more of its natural vitamins and minerals. It is a gluten-free alternative to wheat flour, suitable for those with gluten sensitivities.

Whole eggs are a high-quality source of protein and contain essential amino acids. They provide important nutrients such as choline, which supports brain health. Eggs are versatile and contribute to the texture and richness of foods.

Ricotta cheese is a fresh cheese made from whey, providing a good source of protein and calcium. It is less processed than aged cheeses and has a mild flavor. Ricotta is versatile in culinary applications, adding creaminess to dishes.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may reduce inflammation and support joint health. Turmeric adds color and flavor to foods.

Mozzarella cheese is a fresh cheese that provides protein and calcium. It is lower in fat and sodium compared to many aged cheeses. Mozzarella is versatile and commonly used in various dishes.

Parmesan cheese is an aged cheese known for its rich flavor and high protein content. It is a good source of calcium and phosphorus, supporting bone health. Parmesan adds umami and depth to dishes.

Black pepper is a spice known for its pungent flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Black pepper is widely used to enhance flavor in culinary dishes.

Fermentation-derived thickener, well tolerated at food-use levels.

Glucono delta-lactone is an acidifier used to adjust pH levels in foods. It is a naturally occurring compound derived from glucose. It is generally recognized as safe and used in small quantities.

Potato starch is a refined carbohydrate used as a thickening agent in foods. It is gluten-free and suitable for those with gluten sensitivities. Potato starch is highly processed and provides little nutritional value.

Lemon oil is an essential oil extracted from lemon peels, used for flavoring. It provides a fresh, citrusy aroma and taste to foods. Lemon oil is used in small quantities and does not significantly impact nutritional value.