Annie's Organic Elbow Pasta & Cheddar, 2018 Limited Edition Organic Wheat & Peas
Summary
This product features several beneficial organic ingredients such as wheat flour, golden pea flour, and cheddar cheese, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of sodium phosphate and silicon dioxide, which are used as additives. The processing level and presence of these additives limit the overall healthiness of the product despite its organic components.
At a glance
Key ingredients 8
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It serves as a primary energy source and supports digestive health.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and contains dietary fiber that aids in digestion.
Organic golden pea flourVery Good
Organic golden pea flour is a high-protein, gluten-free flour alternative. It is rich in essential amino acids and provides a good source of plant-based protein. The organic certification ensures it is free from harmful chemicals.
Benefits
Offers a high protein content and is a good source of fiber, supporting muscle health and digestion.
Dried organic cheddar cheeseGood
Dried organic cheddar cheese provides a rich source of calcium and protein. The organic certification indicates it is made from milk produced without synthetic hormones or antibiotics. It adds flavor and nutritional value to the product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic wheyGood
Organic whey is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. The organic label ensures it is free from synthetic additives and hormones.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to the ultra-processed nature of the product. Excessive consumption may lead to health concerns.
Risks
Linked to potential kidney stress and imbalances in mineral absorption.
Organic annatto extractNeutral
Organic annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It provides a natural alternative to synthetic dyes. The organic certification ensures it is free from synthetic chemicals.
Benefits
Offers a natural source of color without synthetic additives.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It does not contribute to the nutritional value of the product.
See more about Silicon dioxide →Processing
Ultra-Processed Foods
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