HEALTHY CHOICE Simply Organic Creamy Spinach and Tomato Linguini, 9 OZ

Healthy Choice
63 Fair
9 oz
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Summary

This product contains a mix of beneficial ingredients like organic spinach, olive oil, and pea puree, which contribute to its nutritional value. However, the presence of canola oil, a heavily processed seed oil, and added sugar detracts from its healthiness. The product is processed, which limits its score, despite the inclusion of several organic and minimally processed components.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Conagra Brands
Category Pasta

Key ingredients 16

Pea puree
Good

Pea puree is a nutritious ingredient providing plant-based protein and fiber. It is minimally processed and retains most of its natural nutrients. Organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in protein and fiber, supporting digestive health and muscle maintenance.

Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor without the need for artificial additives. Organic onions ensure no synthetic pesticides are used.

Benefits

Contains antioxidants that may reduce inflammation and support immune health.

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Corn starch
Neutral

Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe when consumed in moderation.

Risks

Excessive consumption may contribute to high blood sugar levels.

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Chardonnay wine
Neutral

Chardonnay wine is used for flavor enhancement in cooking. It is minimally processed but contains alcohol, which evaporates during cooking. Organic certification ensures no synthetic additives.

Benefits

Adds depth of flavor to dishes without significant nutritional impact.

Garlic
Good

Garlic is known for its health-promoting properties, including antimicrobial and antioxidant effects. It is minimally processed and adds natural flavor. Organic garlic ensures no synthetic pesticides are used.

Benefits

May support immune function and cardiovascular health.

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Organic cider vinegar
Good

Organic cider vinegar is a natural acidulant that can aid digestion. It is minimally processed and free from synthetic additives. Organic certification ensures purity and quality.

Benefits

May aid in digestion and provide a tangy flavor to dishes.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and offers no essential nutrients. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, diabetes, and dental issues.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake may increase the risk of hypertension.

Benefits

Essential for maintaining fluid balance and nerve function.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. Its consumption is linked to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Black pepper
Good

Black pepper is a natural spice that enhances flavor and may aid digestion. It is minimally processed and contains beneficial compounds like piperine. Organic black pepper ensures no synthetic pesticides are used.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Organic semolina wheat flour
Good

Organic semolina wheat flour is a source of complex carbohydrates and protein. It is minimally processed and retains some of its natural nutrients. Organic certification ensures it is free from synthetic pesticides.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy and supports muscle maintenance.

Organic spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in vitamins and minerals. It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in vitamins A, C, and K, and provides antioxidants that support overall health.

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Organic tomatoes
Very Good

Organic tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.

Benefits

May support heart health and reduce the risk of certain cancers.

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Parmesan cheese
Good

Parmesan cheese is a source of protein and calcium, supporting bone health. It is a processed cheese but retains beneficial nutrients. Made from pasteurized milk, it is safe for consumption.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone and muscle health.

Basil
Good

Basil is a natural herb that adds flavor and contains beneficial compounds like antioxidants. It is minimally processed and enhances the nutritional profile of dishes. Organic basil ensures no synthetic pesticides are used.

Benefits

May provide antioxidant benefits and support overall health.

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Processing

Group 3 · Processed

Processed Foods

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