HEALTHY CHOICE Simply Organic Creamy Spinach and Tomato Linguini, 9 OZ
Summary
This product contains a mix of beneficial ingredients like organic spinach, olive oil, and pea puree, which contribute to its nutritional value. However, the presence of canola oil, a heavily processed seed oil, and added sugar detracts from its healthiness. The product is processed, which limits its score, despite the inclusion of several organic and minimally processed components.
At a glance
Key ingredients 16
Pea pureeGood
Pea puree is a nutritious ingredient providing plant-based protein and fiber. It is minimally processed and retains most of its natural nutrients. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in protein and fiber, supporting digestive health and muscle maintenance.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor without the need for artificial additives. Organic onions ensure no synthetic pesticides are used.
Benefits
Contains antioxidants that may reduce inflammation and support immune health.
Corn starchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe when consumed in moderation.
Risks
Excessive consumption may contribute to high blood sugar levels.
Chardonnay wineNeutral
Chardonnay wine is used for flavor enhancement in cooking. It is minimally processed but contains alcohol, which evaporates during cooking. Organic certification ensures no synthetic additives.
Benefits
Adds depth of flavor to dishes without significant nutritional impact.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and antioxidant effects. It is minimally processed and adds natural flavor. Organic garlic ensures no synthetic pesticides are used.
Benefits
May support immune function and cardiovascular health.
Organic cider vinegarGood
Organic cider vinegar is a natural acidulant that can aid digestion. It is minimally processed and free from synthetic additives. Organic certification ensures purity and quality.
Benefits
May aid in digestion and provide a tangy flavor to dishes.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and offers no essential nutrients. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, diabetes, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake may increase the risk of hypertension.
Benefits
Essential for maintaining fluid balance and nerve function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. Its consumption is linked to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Black pepperGood
Black pepper is a natural spice that enhances flavor and may aid digestion. It is minimally processed and contains beneficial compounds like piperine. Organic black pepper ensures no synthetic pesticides are used.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Organic semolina wheat flourGood
Organic semolina wheat flour is a source of complex carbohydrates and protein. It is minimally processed and retains some of its natural nutrients. Organic certification ensures it is free from synthetic pesticides.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and supports muscle maintenance.
Organic spinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins and minerals. It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants that support overall health.
Organic tomatoesVery Good
Organic tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.
Benefits
May support heart health and reduce the risk of certain cancers.
Parmesan cheeseGood
Parmesan cheese is a source of protein and calcium, supporting bone health. It is a processed cheese but retains beneficial nutrients. Made from pasteurized milk, it is safe for consumption.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone and muscle health.
BasilGood
Basil is a natural herb that adds flavor and contains beneficial compounds like antioxidants. It is minimally processed and enhances the nutritional profile of dishes. Organic basil ensures no synthetic pesticides are used.
Benefits
May provide antioxidant benefits and support overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store