Butternut Squash Mac & Cheese

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants. Its natural sweetness enhances flavor without added sugars.

Milk is a source of calcium, vitamin D, and protein, essential for bone health. It is often fortified with additional vitamins. Provides a creamy texture to sauces.

Gouda cheese is a source of calcium and protein, beneficial for bone health. It contains beneficial bacteria from cheese cultures. Provides a rich flavor to dishes.

Cheddar cheese provides calcium and protein, essential for bone and muscle health. It is aged, enhancing its flavor profile. Contains beneficial bacteria from fermentation.

Parmesan cheese is a hard cheese rich in calcium and protein. It is aged, providing a strong flavor and umami taste. Contains beneficial bacteria from the aging process.

Concentrated whole-food seasoning.

Beneficial ingredient — whole-food or functional value in this product class.

Beneficial ingredient — whole-food or functional value in this product class.

Beneficial ingredient — whole-food or functional value in this product class.

Beneficial ingredient — whole-food or functional value in this product class.

Essential B vitamin — beneficial micronutrient.

Beneficial ingredient — whole-food or functional value in this product class.

Semolina is a refined wheat product used in pasta making. It provides carbohydrates but lacks fiber and micronutrients found in whole grains. It is a staple ingredient in many pasta dishes.

Durum wheat flour is used for its high protein content and gluten strength, ideal for pasta. It is a refined flour, lacking the fiber of whole wheat. Commonly used in pasta production for its texture.

Butter is a dairy product providing saturated fats and fat-soluble vitamins. It enhances flavor and texture in cooking. Contains cholesterol, which should be consumed in moderation.

Salt is used to enhance flavor and preserve food. It is a source of sodium, necessary for fluid balance. Excessive intake can lead to hypertension.

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the antioxidants found in fresh onions. Convenient for adding onion flavor without moisture.

Mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor and a slight tang to dishes. Contains turmeric, which has anti-inflammatory properties.

Nutmeg is a spice used for its warm, nutty flavor. It is used in small amounts to enhance flavor. Contains compounds that may have antioxidant properties.

Sage is an herb used for its aromatic properties and flavor. It contains antioxidants and may have anti-inflammatory effects. Commonly used in savory dishes.

Thyme is an herb used for its aromatic flavor. It contains antioxidants and may have antimicrobial properties. Used in a variety of culinary applications.

Cayenne pepper is a spice known for its heat and flavor. It contains capsaicin, which may have metabolism-boosting effects. Used to add spice to dishes.

Cellulose powder is used as an anti-caking agent in cheese. It is derived from plant fibers and is indigestible. Helps maintain texture and prevent clumping.

Annatto is a natural coloring agent derived from seeds. It is used to impart a yellow or orange color to foods. Considered safe and natural for food coloring.

Vitamin A palmitate is a synthetic form of vitamin A used for fortification. It supports vision and immune function. Commonly added to dairy products to enhance nutritional value.

Reduced iron is added to enriched flour to prevent iron deficiency. It is a form of iron used in fortification. Helps maintain healthy blood and energy levels.

Thiamine mononitrate is a form of vitamin B1 used in fortification. It supports energy metabolism and nerve function. Commonly added to enriched grain products.

Folic acid is a form of vitamin B9 used in fortification. It is essential for DNA synthesis and cell division. Commonly added to enriched grain products to prevent deficiencies.