Banza ELBOWS WITH WHITE CHEDDAR

Common questions

Is Banza ELBOWS WITH WHITE CHEDDAR healthy?

Banza ELBOWS WITH WHITE CHEDDAR scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features chickpea pasta and cheddar cheese, which provide beneficial nutrients like protein, fiber, and calcium.

How processed is Banza ELBOWS WITH WHITE CHEDDAR?

Banza ELBOWS WITH WHITE CHEDDAR is NOVA Group 3: Processed Foods.

Which ingredients drive Banza ELBOWS WITH WHITE CHEDDAR's score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Cheddar cheese, Cultured whole milk count in its favor; Disodium phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Banza ELBOWS WITH WHITE CHEDDAR

Banza
73 Good

Analysis updated August 2026 · How Scout scores

$3.38 · 5.5 oz · $0.61 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Pasta
Summary

This product features chickpea pasta and cheddar cheese, which provide beneficial nutrients like protein, fiber, and calcium. However, it includes additives such as xanthan gum and disodium phosphate, which are highly processed and offer no nutritional benefits. The presence of these additives and the processed nature of the product limit its overall health score.

Key ingredients 13

Chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Benefits

Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential nutrients that support overall health.

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Cheddar cheese
Good

Cheddar cheese is a source of calcium and protein, beneficial for bone health and muscle maintenance. It is made from cultured pasteurized milk, which retains essential nutrients. The aging process enhances flavor and nutrient concentration.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides calcium and protein, supporting bone and muscle health. Contains beneficial bacteria from the culturing process.

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Cultured whole milk
Good

Cultured whole milk is rich in probiotics, which support gut health and digestion. It is minimally processed and retains the natural nutrients of milk. The culturing process enhances its probiotic content, beneficial for the digestive system.

Benefits

Supports gut health with probiotics and provides essential nutrients like calcium and protein.

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Tapioca
Neutral

Tapioca is a starch extracted from cassava root, often used as a thickening agent. It is highly processed and primarily provides carbohydrates with little nutritional value. While it is gluten-free, it lacks significant vitamins or minerals.

Benefits

Provides a gluten-free carbohydrate source, suitable for those with gluten intolerance.

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Pea protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is processed to isolate the protein content, which can be beneficial for muscle maintenance. However, it may not provide as complete an amino acid profile as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its high fiber content.

Benefits

Offers a plant-based protein option that supports muscle maintenance and repair.

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Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause bloating and gas in sensitive individuals.

Benefits

Improves texture and stability of food products, enhancing mouthfeel.

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Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most of its nutrients. It is a convenient source of calcium and protein but lacks the fat content of whole milk. The drying process allows for long shelf life without refrigeration.

Benefits

Offers a convenient source of calcium and protein, supporting bone health.

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Dry buttermilk
Neutral

Dry buttermilk is a dehydrated dairy product that provides a tangy flavor and some protein. It is processed to remove moisture, extending shelf life. While it adds flavor, it does not offer significant nutritional benefits.

Benefits

Adds flavor and some protein content to food products.

Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Lactic acid
Neutral

Lactic acid is a naturally occurring acid used to add tartness and act as a preservative. It is produced through fermentation and is generally recognized as safe. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and acts as a preservative in food products.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. While it enhances flavor, it does not offer significant nutritional benefits.

Benefits

Enhances flavor and acts as a preservative in food products.

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Silicon dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered foods. It is naturally occurring and considered safe for consumption. While it improves product texture, it does not provide nutritional benefits.

Benefits

Prevents clumping in powdered foods, maintaining product quality.

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Disodium phosphate
Bad

Disodium phosphate is an additive used to improve texture and emulsification in processed foods. It is highly processed and can contribute to an imbalance in phosphorus levels if consumed in excess. While it aids in food processing, it offers no nutritional benefits.

Risks

Excessive intake may lead to an imbalance in phosphorus levels, affecting bone health.

Benefits

Improves texture and emulsification in processed foods.

See more about Disodium phosphate →

Processing

Group 3 · Processed

Processed Foods

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