Fettuccine - 16oz - Good & Gather™
Good & GatherAnalysis updated September 2026 · How Scout scores
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At a glance
Summary
This fettuccine is made primarily from semolina wheat and enriched with vitamins and minerals, which are typical for pasta products. The ingredient list is short and free from harmful additives like artificial colors or preservatives, contributing to a relatively clean label. However, as a processed food, it cannot achieve the highest scores reserved for minimally processed whole foods.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to maintaining healthy skin.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. However, it lacks significant micronutrients and fiber compared to whole grain alternatives.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy due to its carbohydrate content and contributes to the texture of pasta.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is an effective form of iron for increasing iron levels in the body. However, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in some individuals.
Benefits
Helps prevent iron deficiency anemia by increasing iron levels in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. The fortification helps prevent thiamine deficiency in populations consuming refined grains.
Benefits
Supports energy metabolism and nerve function, helping to prevent deficiency.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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