Pasta Sauce Garlic & Herb
Summary
This pasta sauce contains beneficial ingredients like crushed tomatoes, extra virgin olive oil, and garlic, which contribute to its nutritional value. However, the presence of added sugar and the use of citric acid as an additive slightly detract from its health profile. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 11
Crushed tomatoesGood
Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide a natural source of lycopene, which is linked to reduced risk of chronic diseases. The processing method retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in lycopene and vitamin C, which support immune function and may reduce inflammation.
TomatoesGood
Tomatoes are a whole food ingredient high in vitamins and antioxidants. They are a natural source of lycopene, which has been associated with various health benefits. The inclusion of tomato juice enhances the flavor and nutritional profile.
Benefits
Provides lycopene and vitamin C, which are beneficial for heart health and immune support.
OnionGood
Onions are a natural ingredient known for their antioxidant and anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and inflammation. Onions add flavor and nutritional value to the sauce.
Benefits
Rich in antioxidants and may support cardiovascular health.
GarlicGood
Garlic is a natural ingredient with numerous health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to reduce cholesterol and blood pressure. The use of garlic enhances the flavor and health profile of the sauce.
Benefits
May improve heart health and has antimicrobial properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. The amount used in this product is typical for flavoring purposes.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is important to limit intake to maintain health.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may support health. The use of basil enhances the culinary and nutritional profile of the sauce.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits. The specific spices used are not detailed, making it difficult to assess their individual impact. Generally, spices can provide antioxidants and support digestion.
Benefits
May provide antioxidants and enhance flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and acidity. Generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor.
Crushed red pepperGood
Crushed red pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. The inclusion of red pepper enhances the flavor profile of the sauce.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
Processing
Processed Foods
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