H-E-B Pasta Sauce Garlic & Herb
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like crushed tomatoes, extra virgin olive oil, and garlic, which provide vitamins, antioxidants, and healthy fats. However, the presence of refined sugar, even in small amounts, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Crushed tomatoesGood
Crushed tomatoes are a good source of vitamins A and C and provide dietary fiber. They are minimally processed, retaining most of their natural nutrients. The inclusion of concentrated tomato paste enhances the flavor and nutrient density.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides essential vitamins and minerals.
TomatoesGood
Tomatoes are a nutrient-dense food, rich in vitamins C and K, potassium, and folate. They are minimally processed, preserving their natural health benefits. The juice content adds hydration and flavor.
Benefits
High in antioxidants like lycopene, which may support heart health and reduce cancer risk.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. The sulfur compounds in onions may have health-promoting properties.
Benefits
Contains antioxidants that may reduce inflammation and support immune function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used in small amounts but can significantly enhance flavor. The allicin compound in garlic is linked to various health benefits.
Benefits
May support cardiovascular health and boost the immune system.
BasilGood
Basil is a herb rich in vitamins and antioxidants, adding flavor and nutritional value. It is minimally processed and used in small amounts. The essential oils in basil may have antimicrobial properties.
Benefits
May support digestion and provide anti-inflammatory effects.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Crushed red pepperGood
Crushed red pepper adds heat and flavor, and contains capsaicin, which may have health benefits. It is minimally processed and used in small amounts. Capsaicin is linked to metabolism boosting and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
May boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a refined product without additional health benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. While it is generally safe, excessive consumption can cause digestive discomfort.
Risks
Excessive intake may cause digestive issues in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without adding calories.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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