Pasta Sauce Garlic & Herb

H-E-B
75 Good
$28.38 · 1.6 oz
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Summary

This pasta sauce contains beneficial ingredients like crushed tomatoes, extra virgin olive oil, and garlic, which contribute to its nutritional value. However, the presence of added sugar and the use of citric acid as an additive slightly detract from its health profile. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Pasta

Key ingredients 11

Crushed tomatoes
Good

Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide a natural source of lycopene, which is linked to reduced risk of chronic diseases. The processing method retains most of the nutritional benefits of fresh tomatoes.

Benefits

Rich in lycopene and vitamin C, which support immune function and may reduce inflammation.

Tomatoes
Good

Tomatoes are a whole food ingredient high in vitamins and antioxidants. They are a natural source of lycopene, which has been associated with various health benefits. The inclusion of tomato juice enhances the flavor and nutritional profile.

Benefits

Provides lycopene and vitamin C, which are beneficial for heart health and immune support.

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Onion
Good

Onions are a natural ingredient known for their antioxidant and anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and inflammation. Onions add flavor and nutritional value to the sauce.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Garlic
Good

Garlic is a natural ingredient with numerous health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to reduce cholesterol and blood pressure. The use of garlic enhances the flavor and health profile of the sauce.

Benefits

May improve heart health and has antimicrobial properties.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. The amount used in this product is typical for flavoring purposes.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for various bodily functions in moderation.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is important to limit intake to maintain health.

Risks

High intake may contribute to obesity, diabetes, and other metabolic disorders.

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Basil
Good

Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may support health. The use of basil enhances the culinary and nutritional profile of the sauce.

Benefits

Provides antioxidants and may have anti-inflammatory properties.

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Spices
Neutral

Spices are used to enhance flavor and may offer some health benefits. The specific spices used are not detailed, making it difficult to assess their individual impact. Generally, spices can provide antioxidants and support digestion.

Benefits

May provide antioxidants and enhance flavor.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and acidity. Generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhances flavor.

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Crushed red pepper
Good

Crushed red pepper adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. The inclusion of red pepper enhances the flavor profile of the sauce.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

May boost metabolism and provide anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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