Annie's Organic Bernie O's Canned Pasta

Annie's
65 Fair
$29.76 · 15 oz · pack of 12
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Summary

Annie's Organic Bernie O's Canned Pasta features a clean ingredient list with organic components like pasta, tomato paste, and cheddar cheese, which are beneficial for health. However, it is a processed food with added sugar and citric acid, which slightly detracts from its nutritional profile. The product's processing level limits its score, despite the absence of harmful additives and the presence of organic ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by General Mills
Category Pasta

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and helps in the cooking process of pasta. There are no significant health impacts associated with water in this context.

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Organic pasta
Good

Organic pasta made from organic semolina wheat is a good source of carbohydrates. The organic certification indicates no synthetic pesticides or fertilizers were used. It provides energy and some fiber, supporting digestive health.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and contains some fiber, which aids in digestion.

Organic tomato paste
Very Good

Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers. It enhances flavor and provides vitamins A and C.

Benefits

Rich in antioxidants like lycopene and provides vitamins A and C, supporting overall health.

Organic cane sugar
Neutral

Organic cane sugar is a sweetener derived from sugarcane. The organic label ensures it is free from synthetic chemicals. While it adds sweetness, it should be consumed in moderation to avoid health issues.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides sweetness and energy but should be consumed in moderation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in foods. Being organic, it is free from genetically modified organisms and synthetic chemicals. It provides texture but has limited nutritional value.

Benefits

Provides texture and thickness to foods.

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Organic cheddar cheese
Good

Organic cheddar cheese is a source of protein and calcium. The organic certification ensures it is made without synthetic additives or hormones. It contributes to bone health and provides essential nutrients.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. It is generally recognized as safe when consumed in typical food amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor.

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Organic onion powder
Good

Organic onion powder adds flavor and contains antioxidants. The organic label ensures it is free from synthetic chemicals. It may support immune health and reduce inflammation.

Benefits

Contains antioxidants and enhances flavor.

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Organic paprika
Good

Organic paprika is a spice rich in antioxidants and vitamins. The organic certification ensures it is free from synthetic pesticides. It adds color and flavor while providing health benefits.

Benefits

Rich in antioxidants and vitamins, enhancing flavor and color.

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Organic garlic powder
Very Good

Organic garlic powder is known for its health-promoting properties, including cardiovascular benefits. The organic label ensures it is free from synthetic chemicals. It enhances flavor and may support immune function.

Benefits

Supports cardiovascular health and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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