Annie's Organic Bernie O's Canned Pasta
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic components such as pasta, tomato paste, and cheddar cheese, which contribute to its nutritional value. However, the presence of organic cane sugar, despite being organic, is a refined sugar that can impact blood sugar levels negatively. The product is processed, which limits its score, but the absence of harmful additives and the use of organic ingredients are positive factors.
Key ingredients 11
Organic pastaGood
Organic pasta made from organic semolina wheat is a good source of carbohydrates. Being organic, it is free from synthetic pesticides and fertilizers. It provides energy and some fiber.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some dietary fiber. Organic certification ensures minimal exposure to harmful chemicals.
Organic tomato pasteGood
Organic tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to the product.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Organic cheddar cheeseGood
Organic cheddar cheese provides protein and calcium, essential for bone health. Being organic, it is made from milk free of synthetic hormones and antibiotics. It adds flavor and nutritional value to the product.
Risks
Contains lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Organic onion powderGood
Organic onion powder adds flavor and contains antioxidants. Being organic, it is free from synthetic pesticides. It contributes to the overall taste profile of the product.
Benefits
Contains antioxidants and enhances flavor without adding significant calories.
Organic paprikaGood
Organic paprika is a spice rich in antioxidants and vitamins. It adds color and flavor to foods. Being organic, it is free from synthetic pesticides.
Benefits
Rich in antioxidants and vitamins, contributing to flavor and potential health benefits.
Organic garlic powderGood
Organic garlic powder is known for its potential health benefits, including antimicrobial properties. It adds flavor and is free from synthetic pesticides. It enhances the taste and nutritional profile of the product.
Benefits
May support immune health and adds flavor without significant calories.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in canned foods.
See more about Water →Organic corn starchNeutral
Organic corn starch is used as a thickening agent in foods. It is a refined carbohydrate with no significant nutritional value. Being organic, it is free from genetically modified organisms.
See more about Organic corn starch →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and enhance acidity. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Processing
Processed Foods
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