Protein Angel Hair
Summary
This pasta product contains high-quality ingredients such as durum wheat semolina and plant-based proteins like pea and brown rice protein, which contribute to its nutritional profile. The inclusion of essential vitamins and minerals like niacin, thiamin, riboflavin, and folic acid enhances its nutritional value. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 9
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains a good amount of fiber and nutrients. It is commonly used in pasta for its firm texture and nutritional profile.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like B vitamins and iron.
Durum Wheat FlourGood
Durum wheat flour is a refined form of durum wheat that is used to make pasta. It is less processed than many other flours, retaining some nutritional benefits. It contributes to the pasta's texture and nutritional content.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a source of carbohydrates and some protein, supporting energy needs.
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed compared to other plant proteins and is hypoallergenic. It is a popular choice for increasing protein content in plant-based products.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is less processed than many other protein isolates and retains some of the nutrients found in whole brown rice. It is often used in combination with other proteins to enhance amino acid profiles.
Benefits
Offers a good source of protein and is suitable for those with dietary restrictions.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to foods to enhance nutritional value. It plays a role in converting food into energy and maintaining healthy skin.
Risks
Excessive intake can lead to flushing and liver damage, but this is unlikely from food sources.
Benefits
Supports energy production and overall metabolic health.
Iron (Ferrous Sulfate)Neutral
Iron is a crucial mineral for oxygen transport and energy production. Ferrous sulfate is a common form used to fortify foods. It helps prevent iron deficiency anemia, especially in populations at risk.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, particularly in children.
Benefits
Essential for hemoglobin formation and oxygen transport in the body.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. It helps convert nutrients into energy and supports nervous system health.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. It plays a role in breaking down carbohydrates, proteins, and fats.
Benefits
Supports energy production and antioxidant protection.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. It is crucial for proper brain function and mental health.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and development, particularly important during pregnancy.
Processing
Processed Foods
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