At a glance
Summary
This pasta product contains high-quality ingredients such as durum wheat semolina, pea protein, and brown rice protein, which provide a good balance of carbohydrates and plant-based proteins. The inclusion of essential vitamins like niacin, thiamin, riboflavin, and folic acid enhances its nutritional profile. However, it is a processed food, which limits its score despite the clean ingredient list.
Key ingredients 9
Durum Wheat FlourGood
Durum wheat flour is a refined form of wheat that provides carbohydrates and some protein. It is commonly used in pasta production for its texture and nutritional profile. It is a good source of energy and supports a balanced diet.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and supports a balanced diet.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and provides a good amino acid profile. It is suitable for those with dietary restrictions.
Benefits
Hypoallergenic and easily digestible, providing a good amino acid profile.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is often added to foods to prevent deficiencies. It supports overall health and well-being.
Risks
Excessive intake can lead to skin flushing and liver damage.
Benefits
Supports energy metabolism and maintains healthy skin.
Thiamin MononitrateGood
Thiamin, or vitamin B1, is essential for energy production and nerve function. It is often added to foods to ensure adequate intake. It supports overall metabolic health.
Benefits
Supports energy production and nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is commonly added to foods to prevent deficiencies. It supports overall health and energy levels.
Benefits
Supports energy production and cellular function.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, supporting energy levels and muscle health.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Iron (Ferrous Sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods. It helps prevent iron deficiency anemia.
Risks
Excessive intake can cause gastrointestinal issues and toxicity.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the blood.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects.
Processing
Processed Foods
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