Chickapea Jalapeño cheddar pasta dish
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta dish is made with nutritious ingredients like yellow pea flour and chickpea flour, which are high in protein and fiber, contributing to its overall health benefits. However, the presence of yeast extract, a processed ingredient that can contribute to high sodium intake, slightly detracts from its healthfulness. The product is moderately processed, which limits its score despite the use of mostly wholesome ingredients.
Key ingredients 10
Yellow pea flourGood
Yellow pea flour is a good source of plant-based protein and fiber. It is minimally processed and retains most of its natural nutrients. It provides essential amino acids and supports digestive health.
Benefits
Rich in protein and fiber, which can aid in muscle maintenance and digestive health.
Chickpea flourGood
Chickpea flour is high in protein and fiber, making it a nutritious alternative to wheat flour. It is minimally processed and retains its natural nutrients. It supports heart health and helps in maintaining blood sugar levels.
Benefits
Provides a good source of protein and fiber, beneficial for heart health and blood sugar regulation.
Buttermilk powderGood
Buttermilk powder is a source of calcium and probiotics, beneficial for gut health. It is made by drying buttermilk, retaining its nutritional properties. It adds a tangy flavor and can improve the texture of baked goods.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Contains probiotics that support gut health and calcium for bone strength.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. It supports immune function and bone health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
Non-fat dry milkNeutral
Non-fat dry milk is a source of calcium and protein but lacks the fat-soluble vitamins found in whole milk. It is processed to remove fat and water, which can affect nutrient density. It is a convenient source of dairy nutrients in a shelf-stable form.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a basic culinary ingredient used to enhance flavor. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Cheddar cheese powderNeutral
Cheddar cheese powder provides flavor and some nutrients like calcium and protein. It is processed and may contain additives to enhance shelf life and flavor. It is a convenient way to add cheese flavor to dishes.
Risks
May contain additives and high sodium levels, which can be a concern for some individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Cream powderNeutral
Cream powder adds richness and flavor to dishes, providing some dairy nutrients. It is processed to remove water, making it shelf-stable. It lacks the full nutrient profile of fresh cream.
Risks
May contribute to high calorie intake if consumed in large amounts.
Benefits
Adds flavor and some dairy nutrients like calcium.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Yeast extractBad
Yeast extract is used to enhance flavor and is a source of glutamates. It is processed and can contribute to high sodium intake. It may cause reactions in individuals sensitive to glutamates.
Risks
May cause reactions in individuals sensitive to glutamates and contribute to high sodium intake.
Benefits
Enhances flavor and provides some B vitamins.
Processing
Processed Foods
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