Jalapeño cheddar pasta dish
Summary
This pasta dish features high-quality ingredients like yellow pea flour and chickpea flour, which are minimally processed and provide essential nutrients such as protein and fiber. The inclusion of cheddar cheese powder and cream powder adds flavor but also increases the processing level. Despite being a processed food, the product avoids harmful additives and seed oils, maintaining a relatively clean ingredient list.
At a glance
Key ingredients 10
Yellow pea flourGood
Yellow pea flour is a high-protein, gluten-free flour alternative. It is minimally processed and retains most of its natural nutrients. It provides a good source of plant-based protein and fiber.
Benefits
Rich in protein and fiber, supporting digestive health and muscle maintenance.
Chickpea flourGood
Chickpea flour is a nutrient-dense, gluten-free flour made from ground chickpeas. It is minimally processed and retains its natural fiber and protein content. It is a good source of plant-based protein and essential nutrients.
Benefits
Provides protein and fiber, which can aid in digestion and satiety.
Non-fat dry milkNeutral
Non-fat dry milk is a dehydrated form of skim milk. It is processed to remove water content, preserving the protein and calcium. It is a convenient source of dairy nutrients but lacks the fat-soluble vitamins found in whole milk.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Buttermilk powderNeutral
Buttermilk powder is made by dehydrating buttermilk, retaining its tangy flavor and nutrients. It is processed to extend shelf life and ease of use in recipes. It provides some protein and calcium but lacks the fat content of fresh buttermilk.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Offers a source of protein and calcium.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed mineral that provides sodium, essential for fluid balance. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Cheddar cheese powderNeutral
Cheddar cheese powder is made by dehydrating cheddar cheese, preserving its flavor and some nutrients. It is processed to enhance shelf life and convenience. It provides calcium and protein but may contain added salt and preservatives.
Risks
May contain added salt and preservatives, which can be a concern for those monitoring sodium intake.
Benefits
Provides calcium and protein, supporting bone health.
Cream powderNeutral
Cream powder is a dehydrated form of cream, used to add richness and flavor. It is processed to remove moisture, extending shelf life. It provides some fat and flavor but lacks the fresh qualities of liquid cream.
Risks
May contribute to high calorie intake if consumed in large amounts.
Benefits
Adds richness and flavor to dishes.
ParsleyGood
Parsley is a fresh herb used for flavor and garnish. It is minimally processed and rich in vitamins A, C, and K. It provides antioxidants and may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is processed for use in food products to maintain freshness. It is generally recognized as safe but can cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve food and enhance flavor.
Yeast extractNeutral
Yeast extract is a flavor enhancer derived from yeast, used to add umami taste. It is processed to concentrate flavors and nutrients. It is a source of B vitamins but may contain added salt.
Risks
May contain added salt, which can be a concern for those monitoring sodium intake.
Benefits
Provides B vitamins and enhances flavor.
Processing
Processed Foods
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