Annie's Super Mac Shapes & Real Aged Cheddar Mac and Cheese - 6oz
Summary
This mac and cheese product features organic wheat flour and pea protein, which are beneficial ingredients providing energy and plant-based protein. The inclusion of dried cheddar cheese and whey adds nutritional value with protein and calcium. However, the product is processed, which limits its score, and it contains corn starch, which is a refined ingredient that slightly detracts from its overall healthiness.
At a glance
Key ingredients 7
Organic wheat flourGood
Organic wheat flour is a staple carbohydrate source that provides energy. Being organic, it is grown without synthetic pesticides or fertilizers, which is beneficial for health and the environment. It also contains some fiber and essential nutrients.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and contains some fiber and essential nutrients.
Organic pea proteinGood
Organic pea protein is a plant-based protein source that is minimally processed. It is a good alternative for those avoiding animal proteins and provides essential amino acids. Being organic, it is free from synthetic additives and pesticides.
Benefits
Offers a plant-based protein source with essential amino acids and is suitable for vegetarians and vegans.
Dried cheddar cheeseGood
Dried cheddar cheese provides concentrated flavor and nutrients like calcium and protein. It is made from cultured pasteurized milk, ensuring safety and quality. The drying process helps preserve the cheese without the need for artificial preservatives.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WheyGood
Whey is a high-quality protein source derived from milk, known for its complete amino acid profile. It is easily digestible and supports muscle repair and growth. Whey is often used in protein supplements due to its nutritional benefits.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Supports muscle repair and growth with its complete amino acid profile.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Corn starchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe but offers little nutritional benefit.
Benefits
Provides texture and thickness to food products.
ButterNeutral
Butter is a dairy product used for its rich flavor and texture. It contains saturated fats, which should be consumed in moderation. It is a natural product with no artificial additives.
Risks
High in saturated fats, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Adds rich flavor and texture to foods.
Processing
Processed Foods
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