Organic Angel Hair

Sprouts Farmers Market
75 Good
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Summary

This pasta is made primarily from organic durum wheat semolina, which is a high-quality ingredient that is minimally processed, retaining more nutrients compared to refined wheat products. The inclusion of soy, which can be controversial due to potential allergenicity and environmental concerns, slightly detracts from its overall health profile. However, the product's organic certification and minimal processing contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Pasta

Key ingredients 3

Organic Durum Wheat Semolina
Good

Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It is minimally processed, retaining more nutrients compared to refined wheat products.

Benefits

Provides a good source of energy and protein, essential for muscle maintenance and energy production. The organic certification ensures a cleaner product with fewer chemical residues.

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Wheat
Neutral

Wheat is a staple grain providing carbohydrates and some protein. It is a common ingredient in many diets but can be a concern for those with gluten intolerance or celiac disease. The processing level is minimal, preserving its natural nutrients.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Offers a source of energy and some essential nutrients, contributing to a balanced diet.

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Soy
Bad

Soy can be a controversial ingredient due to its phytoestrogen content and potential allergenicity. It is often genetically modified, which raises concerns about pesticide use and environmental impact. While it provides plant-based protein, it may not be as beneficial as animal-based proteins.

Risks

Potential allergen and may affect hormone levels due to phytoestrogens. Concerns about genetic modification and pesticide residues.

Benefits

Provides a plant-based protein source, which can be beneficial in vegetarian and vegan diets.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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