At a glance
Summary
This spaghetti product is made primarily from durum wheat semolina, which is a high-quality ingredient providing essential nutrients and energy. The inclusion of sesame seeds adds healthy fats and minerals, enhancing its nutritional profile. However, the presence of additional ingredients like mustard and soy, along with its processed nature, slightly reduces its overall health score.
Key ingredients 6
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional value. They provide essential fatty acids and are rich in calcium and magnesium.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium. Supports heart health and bone strength.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and complex carbohydrates, providing sustained energy. Contains essential amino acids and is a staple in many healthy diets.
WaterNeutral
Water is a neutral ingredient used in the processing of pasta. It does not contribute any nutritional value but is essential for the formation of the dough. It is a necessary component in the production process.
See more about Water →MustardNeutral
Mustard is used for flavoring and may provide some antioxidants. It is typically used in small amounts and does not significantly impact the nutritional profile. The processing of mustard seeds into mustard does not involve harmful additives.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
SoyNeutral
Soy is a source of plant-based protein and is used in various food products. It is a complete protein but may contain phytoestrogens. The processing of soy into food products can vary, affecting its nutritional profile.
Risks
May affect hormone levels due to phytoestrogens and can cause allergic reactions.
Benefits
Provides a complete source of plant-based protein and contains essential amino acids.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a primary ingredient in pasta and is minimally processed in this form. It is a common allergen and contains gluten.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein. It is a staple in many diets around the world.
Processing
Processed Foods
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