Mac and cheese beechers
Summary
This mac and cheese product contains high-quality ingredients such as Beecher's Flagship cheese, milk, and unsalted butter, which contribute beneficial nutrients like calcium and protein. However, it is a processed food with a moderate level of processing, which limits its score. The use of all-purpose flour and the overall calorie density also impact its healthiness, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 5
Penne pastaNeutral
Penne pasta is a staple carbohydrate source made from durum wheat. It provides energy but is refined, lacking fiber and micronutrients found in whole grains. It is a common ingredient in many diets but should be consumed in moderation.
Risks
Refined pasta can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides a quick source of energy and is versatile in many dishes.
Beecher's Flagship cheeseGood
Beecher's Flagship cheese is a high-quality cheese known for its rich flavor and texture. It is made from cow's milk and provides a good source of calcium and protein. The cheese is aged, enhancing its flavor and nutritional profile.
Risks
High in saturated fat and sodium, which can be a concern if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals. It is a good source of calcium, vitamin D, and protein. The quality of milk can vary based on the source, with organic and grass-fed options being preferable.
Risks
Lactose intolerance can be a concern for some individuals.
Benefits
Supports bone health and provides essential nutrients for overall health.
All-purpose flourNeutral
All-purpose flour is a refined flour used in baking and cooking. It lacks the fiber and nutrients found in whole grain flours. It is versatile but should be consumed in moderation due to its refined nature.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and texture in cooking and baking.
Unsalted butterGood
Unsalted butter is a dairy product made from churning cream. It provides a rich source of fat-soluble vitamins like A, D, E, and K. Using unsalted butter allows for better control of sodium intake in recipes.
Risks
High in saturated fat, which can impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds flavor and richness to dishes.
Processing
Processed Foods
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