Mac and cheese beechers
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This mac and cheese product contains high-quality ingredients such as durum wheat semolina, natural cheeses, and butter, which contribute positively to its nutritional profile. However, the presence of sunflower seed oil, a highly processed ingredient, detracts from its overall healthiness due to its high omega-6 fatty acid content. The product is moderately processed, which limits its score despite the use of mostly beneficial ingredients.
Key ingredients 12
MilkGood
Milk is a rich source of calcium and vitamin D, essential for bone health. It is minimally processed and provides high-quality protein. The addition of vitamin D3 enhances its nutritional profile.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
Flagship CheeseGood
Flagship cheese is made from pasteurized milk and is a good source of calcium and protein. It is a natural cheese with minimal additives. The fermentation process enhances its flavor and nutritional value.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Just Jack CheeseGood
Just Jack cheese is a natural cheese made from pasteurized milk, providing essential nutrients like calcium and protein. It is minimally processed with a simple ingredient list. The cheese offers a mild flavor and creamy texture.
Risks
Contains saturated fats which may impact heart health if consumed excessively.
Benefits
Provides calcium and protein, beneficial for bone and muscle health.
ButterGood
Butter is a natural source of fat, providing fat-soluble vitamins like A and D. It is minimally processed and adds flavor and richness to dishes. The cream used in butter is a source of beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and beneficial fatty acids that support overall health.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a good source of energy and essential amino acids. Contains fiber that aids in digestion.
Rice StarchNeutral
Rice starch is used as a thickening agent and is derived from rice. It is a neutral ingredient with no significant health impacts. It is minimally processed and commonly used in food products for texture.
Benefits
Provides texture and consistency to food products without significant nutritional impact.
Chipotle PureeNeutral
Chipotle puree adds flavor and spice to dishes, made from chipotle peppers and other natural ingredients. It is minimally processed and enhances the taste profile. The puree contains natural spices and flavors without artificial additives.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Enhances flavor with natural spices and provides a smoky taste.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant processing. While essential in moderation, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for bodily functions in moderation.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, used for texture and consistency. It is minimally processed and derived from rice grains. It is commonly used in gluten-free cooking and baking.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Chili PowderNeutral
Chili powder is a spice blend that adds heat and flavor to dishes. It is made from ground chili peppers and other spices. It is minimally processed and enhances the taste profile of foods.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Adds flavor and heat to dishes, enhancing the culinary experience.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavoring and is a concentrated form of fresh garlic. It is minimally processed and retains the pungent flavor of garlic. It is a convenient alternative to fresh garlic in cooking.
Benefits
Provides garlic flavor and potential antioxidant benefits.
Sunflower Seed OilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined, losing beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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