At a glance
Summary
This Lo Mein product contains a mix of beneficial ingredients such as vegetables and chicken breast, which are minimally processed and provide essential nutrients. However, the presence of processed ingredients like wheat gluten and wheat protein hydrolysate, along with the overall processing level, limits its score. The product is processed, which affects its nutritional profile and overall healthiness.
Key ingredients 15
CarrotsVery Good
Carrots are a nutrient-rich vegetable high in beta-carotene and fiber. They are minimally processed and retain their natural vitamins and minerals. They contribute to a balanced diet with antioxidant properties.
Benefits
Rich in beta-carotene, which supports eye health and provides antioxidant benefits.
CabbageVery Good
Cabbage is a cruciferous vegetable rich in vitamins C and K. It is minimally processed and offers numerous health benefits. It is known for its antioxidant and anti-inflammatory properties.
Benefits
Supports immune function and provides anti-inflammatory benefits.
OnionsVery Good
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are minimally processed and contribute to heart health. They are known for their anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants that support heart health and boost the immune system.
Bell peppersVery Good
Bell peppers are a colorful vegetable high in vitamins A and C. They are minimally processed and provide essential nutrients. They are known for their antioxidant properties and support for immune health.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.
Egg white powderGood
Egg white powder is a high-quality protein source with a complete amino acid profile. It is minimally processed and retains the nutritional benefits of fresh egg whites. It is often used in protein supplements and baking.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Provides a high-quality source of protein with essential amino acids.
Potato fiberGood
Potato fiber is a source of dietary fiber that aids digestion. It is minimally processed and retains the benefits of whole potatoes. It is used to improve the fiber content of foods.
Benefits
Supports digestive health by providing dietary fiber.
Natural gardeniaGood
Natural gardenia is used as a natural colorant derived from the gardenia plant. It is minimally processed and free from synthetic additives. It provides a natural alternative to artificial dyes.
Benefits
Offers a natural coloring option without synthetic additives.
Chicken breastGood
Chicken breast is a lean source of high-quality protein. It is minimally processed and provides essential amino acids. It is a staple in many diets for muscle maintenance and growth.
Benefits
Provides a lean source of protein essential for muscle growth and maintenance.
Wheat glutenNeutral
Wheat gluten is a protein derived from wheat, used to improve texture. It is highly processed and lacks the nutritional diversity of whole proteins. It is often used in baking and pasta products.
Risks
Can cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the protein content and texture of baked goods and pasta.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickening agent. It is gluten-free and commonly used in gluten-free products. It provides no significant nutritional benefits.
Benefits
Useful for thickening and providing texture in gluten-free cooking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in foods.
Plant protein (wheat)Neutral
Wheat plant protein is a source of plant-based protein. It is less complete than animal proteins and may not provide all essential amino acids. It is often used in vegetarian and vegan products.
Risks
May not provide a complete amino acid profile compared to animal proteins.
Benefits
Offers a plant-based protein option for those avoiding animal products.
Wheat protein hydrolysateNeutral
Wheat protein hydrolysate is a processed protein used to enhance texture and protein content. It is derived from wheat and may not be suitable for those with gluten intolerance. It is commonly used in processed foods.
Risks
Can cause reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Improves texture and protein content in food products.
Potassium carbonateNeutral
Potassium carbonate is used as a pH regulator and leavening agent. It is a processed additive with no significant nutritional benefits. It is commonly used in baking and noodle production.
Risks
Excessive consumption may lead to electrolyte imbalances.
Benefits
Helps regulate pH and improve texture in baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates for energy.
Processing
Processed Foods
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