LINGUINE N 29
Summary
This pasta product is made primarily from semolina, which is a minimally processed flour with high protein content and essential nutrients. However, it is a processed food with added vitamins and minerals, which slightly reduces its score. The absence of harmful additives or seed oils is a positive aspect, but the processing level limits its maximum potential score.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to fortify foods. It plays a role in converting food into energy and maintaining healthy skin and nerves. It is commonly added to enriched flours to replace nutrients lost during processing.
Benefits
Supports energy metabolism and is essential for healthy skin and nerve function.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is often added to foods to enhance their nutritional profile. Iron is crucial for the production of hemoglobin and oxygen transport in the blood.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. This form is stable and commonly used in food fortification.
Benefits
Supports energy metabolism and is crucial for proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is an essential nutrient added to foods to enhance their nutritional value. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. It is often used in fortified foods to replace nutrients lost during processing.
Benefits
Important for energy production and the metabolism of fats and other nutrients.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent deficiencies. It is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth such as pregnancy. It is commonly added to enriched flours to enhance nutritional content.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and important for fetal development during pregnancy.
Processing
Processed Foods
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