At a glance
Summary
This pasta product is made primarily from semolina wheat and is enriched with vitamins and minerals, which is common for processed pasta. While it is a processed food, it does not contain harmful additives like artificial colors, flavors, or preservatives, which helps maintain a relatively clean label. The processing level and the presence of refined ingredients limit its score, but the absence of major red flags allows for a moderate rating.
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is essential for healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Important for energy production and the metabolism of fats and other nutrients.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is often added to foods to enhance their nutritional profile. Iron is crucial for the production of hemoglobin and oxygen transport in the blood.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. This form is stable and commonly used in food fortification.
Benefits
Supports energy metabolism and is crucial for proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent deficiencies. It is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth such as pregnancy. It is commonly added to enriched flours to enhance nutritional content.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and important for fetal development during pregnancy.
Processing
Processed Foods
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