At a glance
Summary
This fettuccine is made primarily from semolina wheat and fortified with vitamins and minerals, which are typical for enriched pasta products. While it is processed, it does not contain harmful additives like artificial colors, flavors, or preservatives, making it a relatively clean option within its category. The processing level limits its score, but the absence of seed oils and artificial ingredients is a positive aspect.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and metabolism as part of the B-vitamin complex.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function as part of the B-vitamin complex.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Iron lactateNeutral
Iron lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is more bioavailable than some other forms of iron. However, excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Risks
Excessive iron intake can lead to toxicity and health issues, particularly in individuals with iron overload disorders.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, added to foods to replace nutrients lost during processing. It plays a crucial role in energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function as part of the B-vitamin complex.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, potentially leading to neurological issues.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects in pregnancy.
Processing
Processed Foods
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