At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, and olive oil, which provide vitamins, antioxidants, and healthy fats. However, the addition of refined sugar and the use of sunflower oil in the spices slightly detract from its health profile. The product is moderately processed, which limits its score despite the presence of mostly whole food ingredients.
Key ingredients 10
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds that support overall health. The oil is typically cold-pressed, preserving its beneficial properties.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content is associated with reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoesGood
Diced tomatoes are a whole food ingredient that provides fiber, vitamins, and antioxidants. They are minimally processed, maintaining the nutritional integrity of fresh tomatoes. The presence of natural tomato juice enhances flavor and nutrient absorption.
Benefits
Provides dietary fiber and essential vitamins like vitamin C, supporting immune function and digestive health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. The sulfur compounds in onions may also support heart health.
Benefits
Provides antioxidants and compounds that may support heart health and boost the immune system.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health and boost the immune system. Garlic is a natural ingredient with minimal processing.
Benefits
May support heart health and enhance immune function due to its antioxidant properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Sunflower oil as a carrier may contribute to an imbalanced omega-6 to omega-3 ratio.
Benefits
Adds flavor and may provide minor antioxidant benefits.
ParsleyGood
Parsley is a fresh herb that provides vitamins and antioxidants. It is minimally processed and adds nutritional value to dishes. The presence of vitamin K and C supports bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a source of sodium, which is essential for fluid balance but can be harmful in excess. The high sodium content in processed foods can contribute to hypertension.
Risks
Excessive sodium intake may lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is generally recognized as safe and is naturally found in citrus fruits. The processing of citric acid is industrial, but it does not pose significant health risks.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders when consumed in excess. The presence of sugar in processed foods can contribute to unhealthy dietary patterns.
Risks
Excessive consumption may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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