Midtown By HEB PASTA SAUCE BUTTERNUT SQUASH
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains a variety of nutrient-rich ingredients like butternut squash, carrots, and tomato paste, which contribute beneficial vitamins and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, introduces health concerns due to its potential to promote inflammation. The sauce is moderately processed, which limits its score despite the overall quality of the ingredients.
Key ingredients 12
Butternut squashVery Good
Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants that support immune function and eye health. Its natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamins and antioxidants that support overall health. Provides dietary fiber which aids in digestion.
CarrotsVery Good
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and immune function. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
CreamGood
Cream adds richness and a smooth texture to the sauce. It is a source of dairy fat, which can be beneficial in moderation. The presence of fat-soluble vitamins like A and D enhances nutritional value.
Risks
Excessive consumption may contribute to high saturated fat intake.
Benefits
Provides a source of fat-soluble vitamins and enhances the flavor and texture of the sauce.
Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and provides a source of vitamins C and K. The concentration process retains most nutrients.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that may reduce inflammation. They add flavor and nutritional value to dishes. Their prebiotic fiber supports gut health.
Benefits
Provides antioxidants and prebiotic fiber, supporting gut health and reducing inflammation.
CeleryGood
Celery is low in calories and provides dietary fiber and antioxidants. It supports digestion and adds a subtle flavor to dishes. Its high water content aids in hydration.
Benefits
Provides dietary fiber and antioxidants, supporting digestion and hydration.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Contains antioxidants and provides a natural sweetness.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
Pecorino romano pdo cheeseGood
Pecorino Romano PDO cheese is a high-quality cheese rich in calcium and protein. It adds a savory flavor and nutritional value to dishes. The PDO designation ensures traditional production methods and quality.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute calories or nutrients but is essential for hydration. In this product, it helps achieve the desired consistency.
See more about Water →ButterNeutral
Butter adds flavor and richness to the sauce. It contains saturated fats and fat-soluble vitamins like A and D. In moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional value. Its high smoke point makes it suitable for cooking, but health concerns remain.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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