Skyline Chili Skyline Chili & Spaghetti 15 oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like beef, tomato sauce, and spices, which contribute to its nutritional value. However, it is a processed food with the inclusion of 'natural flavors', which are often highly processed and lack transparency in their composition. The processing level and presence of this additive limit the overall healthiness of the product.
Key ingredients 11
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle growth and repair. Grass-fed beef is preferable for higher omega-3 content and better fat quality.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure moderation and balance with other protein sources.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels. Provides iron and B vitamins crucial for various bodily functions.
Tomato SauceGood
Tomato sauce is a source of vitamins A and C, and lycopene, an antioxidant. It is made from cooked tomatoes, which enhance the bioavailability of lycopene. Opt for low-sodium versions to reduce salt intake.
Risks
Some tomato sauces may contain added sugars or high sodium levels. Check labels for added ingredients.
Benefits
Provides antioxidants like lycopene, which may reduce the risk of certain diseases. Contains vitamins A and C, supporting immune function.
SpicesGood
Spices add flavor and can provide various health benefits depending on the type used. They are often rich in antioxidants and anti-inflammatory compounds. The specific health benefits depend on the individual spices included.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Dehydrated OnionGood
Dehydrated onion provides flavor and some nutrients like vitamin C and antioxidants. It is a convenient form of onion that retains much of its nutritional value. Onions are known for their potential anti-inflammatory and heart health benefits.
Benefits
Contains antioxidants and may support heart health and immune function.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune boosting properties. It contains compounds like allicin that have been studied for their health-promoting effects. Fresh garlic is preferable for maximum health benefits.
Benefits
May support heart health and boost the immune system due to its bioactive compounds.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory effects. It enhances the visual appeal and taste of dishes.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and cooking the ingredients evenly.
See more about Water →Dried YeastNeutral
Dried yeast is used as a flavor enhancer and can provide B vitamins. It is inactive in this form and does not contribute to fermentation. It adds a savory, umami flavor to the dish.
Benefits
May provide B vitamins and enhance flavor without adding calories.
Corn StarchNeutral
Corn starch is used as a thickening agent in many processed foods. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired texture and consistency in the product.
Risks
Excessive consumption of refined carbohydrates can contribute to weight gain and blood sugar spikes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be derived from various sources, making their exact composition unclear. They are often highly processed and can contain multiple chemical compounds. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential allergens or sensitivities may be present due to the complex nature of natural flavors.
Processing
Processed Foods
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