Macaroni and Cheese Spirals - 5.5oz - Market Pantry
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This macaroni and cheese product is primarily composed of enriched wheat flour, which is a processed ingredient. While it does not contain harmful additives like artificial dyes or seed oils, the presence of refined flour and added nutrients indicates a moderate level of processing. The product's nutritional profile shows a high carbohydrate content with moderate protein and fat, which is typical for pasta products.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, helping to prevent riboflavin deficiency.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency. It is a common fortification in processed foods. While it helps prevent anemia, excessive intake can cause gastrointestinal issues.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flour to replace nutrients lost during processing. It is essential for energy metabolism and nerve function. Its inclusion helps prevent thiamin deficiency.
Benefits
Essential for energy metabolism and supports nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Its fortification in foods helps reduce the risk of birth defects.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, reducing the risk of neural tube defects in pregnancy.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber compared to whole grain alternatives.
Benefits
Provides a source of carbohydrates for energy. Contains some protein and B vitamins, though in lower amounts than whole grains.
Processing
Processed Foods
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